10.1 km | 00:44:28 | 04:24/km日期: 2021-12-14 16:13 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62% - PM2.5: 普通(37)
Pace: 04'27" / 04'23" / 04'22" / 04'22" / 04'22" / 04'23" / 04'26" / 04'32" / 04'31" / 04'21" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'05") | 1000 / 1000 |
| 2 | | 04'23" (+00'02") | 1000 / 2000 |
| 3 | | 04'22" (+00'01") | 1000 / 3000 |
| 4 | | 04'22" (+00'01") | 1000 / 4000 |
| 5 | | 04'22" (+00'01") | 1000 / 5000 |
| 6 | | 04'22" (+00'01") | 1000 / 6000 |
| 7 | | 04'25" (+00'04") | 1000 / 7000 |
| 8 | | 04'32" (+00'11") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'30" (+00'09") | 68 / 10068 |
12月累積里程 : 211.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'23" | 00:08'50" |
| 3 | 04'22" | 00:13'12" |
| 4 | 04'22" | 00:17'34" |
| 5 | 04'22" | 00:21'56" |
| 6 | 04'23" | 00:26'19" |
| 7 | 04'26" | 00:30'45" |
| 8 | 04'32" | 00:35'17" |
| 9 | 04'31" | 00:39'48" |
| 10 | 04'21" | 00:44'09" |
| 10.1 | 04'36" | 00:44'28" |
15375.7 km | 
252.9 km
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