30.9 km | 02:49:54 | 05:29/km日期: 2021-12-26 06:37 - 平均心率: 152 - 卡路里: 1759 Cal - 平均步頻: 170
Pace: 06'26" / 05'37" / 05'11" / 05'38" / 06'24" / 05'29" / 05'24" / 05'18" / 05'33" / 05'57" / 05'23" / 05'20" / 05'43" / 05'17" / 05'38" / 05'15" / 05'23" / 06'06" / 05'06" / 05'26" / 05'30" / 05'02" / 05'29" / 06'48" / 05'33" / 05'49" / 05'28" / 05'16" / 05'45" / 05'56" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'33") | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 1000 / 14000 |
| 15 | | 05'18" (+00'16") | 1000 / 15000 |
| 16 | | 05'14" (+00'12") | 1000 / 16000 |
| 17 | | 05'23" (+00'21") | 1000 / 17000 |
| 18 | | 05'20" (+00'18") | 1000 / 18000 |
| 19 | | 05'06" (+00'04") | 1000 / 19000 |
| 20 | | 05'25" (+00'23") | 1000 / 20000 |
| 21 | | 05'30" (+00'28") | 1000 / 21000 |
| 22 | | 05'02" | 1000 / 22000 |
| 23 | | 05'29" (+00'27") | 1000 / 23000 |
| 24 | | 05'49" (+00'47") | 1000 / 24000 |
| 25 | | 05'32" (+00'30") | 1000 / 25000 |
| 26 | | 05'49" (+00'47") | 1000 / 26000 |
| 27 | | 05'28" (+00'26") | 1000 / 27000 |
| 28 | | 05'15" (+00'13") | 1000 / 28000 |
| 29 | | 05'44" (+00'42") | 1000 / 29000 |
| 30 | | 05'56" (+00'54") | 1000 / 30000 |
| 31 | | 06'40" (+01'38") | 899 / 30899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 294.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'37" | 00:12'03" |
| 3 | 05'11" | 00:17'14" |
| 4 | 05'38" | 00:22'52" |
| 5 | 06'24" | 00:29'16" |
| 6 | 05'29" | 00:34'45" |
| 7 | 05'24" | 00:40'09" |
| 8 | 05'18" | 00:45'27" |
| 9 | 05'33" | 00:51'00" |
| 10 | 05'57" | 00:56'57" |
| 11 | 05'23" | 01:02'20" |
| 12 | 05'20" | 01:07'40" |
| 13 | 05'43" | 01:13'23" |
| 14 | 05'17" | 01:18'40" |
| 15 | 05'38" | 01:24'18" |
| 16 | 05'15" | 01:29'33" |
| 17 | 05'23" | 01:34'56" |
| 18 | 06'06" | 01:41'02" |
| 19 | 05'06" | 01:46'08" |
| 20 | 05'26" | 01:51'34" |
| 21 | 05'30" | 01:57'04" |
| 22 | 05'02" | 02:02'06" |
| 23 | 05'29" | 02:07'35" |
| 24 | 06'48" | 02:14'23" |
| 25 | 05'33" | 02:19'56" |
| 26 | 05'49" | 02:25'45" |
| 27 | 05'28" | 02:31'13" |
| 28 | 05'16" | 02:36'29" |
| 29 | 05'45" | 02:42'14" |
| 30 | 05'56" | 02:48'10" |
| 30.9 | 07'10" | 02:54'37" |
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