14.1 km | 01:40:56 | 07:09/km日期: 2022-01-23 07:23 - 地點: 高雄大學 - 平均心率: 143 - 卡路里: 1064 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 07'23" / 07'21" / 07'08" / 07'03" / 07'09" / 07'04" / 06'58" / 07'22" / 07'28" / 07'42" / 06'59" / 06'54" / 06'47" / 06'54" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'36") | 1000 / 1000 |
2 | | 07'20" (+00'33") | 1000 / 2000 |
3 | | 07'07" (+00'20") | 1000 / 3000 |
4 | | 07'03" (+00'16") | 1000 / 4000 |
5 | | 07'09" (+00'22") | 1000 / 5000 |
6 | | 07'03" (+00'16") | 1000 / 6000 |
7 | | 06'58" (+00'11") | 1000 / 7000 |
8 | | 07'22" (+00'35") | 1000 / 8000 |
9 | | 07'28" (+00'41") | 1000 / 9000 |
10 | | 07'41" (+00'54") | 1000 / 10000 |
11 | | 06'59" (+00'12") | 1000 / 11000 |
12 | | 06'53" (+00'06") | 1000 / 12000 |
13 | | 06'47" | 1000 / 13000 |
14 | | 06'53" (+00'06") | 1000 / 14000 |
15 | | 06'59" (+00'12") | 105 / 14105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
196.21 km 牛頭牌 土豆星球一代- 黑 累積 :
297.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'21" | 00:14'44" |
3 | 07'08" | 00:21'52" |
4 | 07'03" | 00:28'55" |
5 | 07'09" | 00:36'04" |
6 | 07'04" | 00:43'08" |
7 | 06'58" | 00:50'06" |
8 | 07'22" | 00:57'28" |
9 | 07'28" | 01:04'56" |
10 | 07'42" | 01:12'38" |
11 | 06'59" | 01:19'37" |
12 | 06'54" | 01:26'31" |
13 | 06'47" | 01:33'18" |
14 | 06'54" | 01:40'12" |
14.1 | 06'57" | 01:40'56" |