12.5 km | 01:07:03 | 05:21/km日期: 2022-01-24 21:54 - 地點: 室內 - 天氣: 雨 - 平均心率: 163 - 卡路里: 859 Cal - 平均步頻: 176
Pace: 05'31" / 05'22" / 05'23" / 05'21" / 05'21" / 05'24" / 05'24" / 05'20" / 05'21" / 05'19" / 05'19" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'19" (+00'01") | 1000 / 12000 |
| 13 | | 05'16" | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
294.68 km 
母子鱷魚 y拖-三代(黃)202110(38) 累積 :
1408.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 05'21" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'24" | 00:32'22" |
| 7 | 05'24" | 00:37'46" |
| 8 | 05'20" | 00:43'06" |
| 9 | 05'21" | 00:48'27" |
| 10 | 05'19" | 00:53'46" |
| 11 | 05'19" | 00:59'05" |
| 12 | 05'19" | 01:04'24" |
| 12.5 | 05'16" | 01:07'05" |
27858.1 km | 
44.4 km
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