20.3 km | 01:46:09 | 05:14/km日期: 2022-02-20 13:14 - 地點: 德高國小 - 天氣: 陰冷冰雨 - 平均心率: 142 - 卡路里: 1125 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 06'49" / 06'22" / 05'43" / 05'24" / 05'28" / 05'18" / 05'05" / 05'36" / 04'48" / 05'00" / 04'57" / 04'48" / 04'55" / 04'39" / 04'45" / 05'02" / 05'03" / 04'55" / 05'06" / 05'04" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'10") | 1000 / 1000 |
| 2 | | 06'21" (+01'42") | 1000 / 2000 |
| 3 | | 05'43" (+01'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'45") | 1000 / 4000 |
| 5 | | 05'28" (+00'49") | 1000 / 5000 |
| 6 | | 05'17" (+00'38") | 1000 / 6000 |
| 7 | | 05'05" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'56") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 04'55" (+00'16") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'44" (+00'05") | 1000 / 15000 |
| 16 | | 05'01" (+00'22") | 1000 / 16000 |
| 17 | | 05'03" (+00'24") | 1000 / 17000 |
| 18 | | 04'54" (+00'15") | 1000 / 18000 |
| 19 | | 05'06" (+00'27") | 1000 / 19000 |
| 20 | | 05'04" (+00'25") | 1000 / 20000 |
| 21 | | 05'10" (+00'31") | 264 / 20264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
418.55 km 
Kalenji EKIDEN ACTIVE TRAIL 越野跑鞋 累積 :
1330.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 05'43" | 00:18'54" |
| 4 | 05'24" | 00:24'18" |
| 5 | 05'28" | 00:29'46" |
| 6 | 05'18" | 00:35'04" |
| 7 | 05'05" | 00:40'09" |
| 8 | 05'36" | 00:45'45" |
| 9 | 04'48" | 00:50'33" |
| 10 | 05'00" | 00:55'33" |
| 11 | 04'57" | 01:00'30" |
| 12 | 04'48" | 01:05'18" |
| 13 | 04'55" | 01:10'13" |
| 14 | 04'39" | 01:14'52" |
| 15 | 04'45" | 01:19'37" |
| 16 | 05'02" | 01:24'39" |
| 17 | 05'03" | 01:29'42" |
| 18 | 04'55" | 01:34'37" |
| 19 | 05'06" | 01:39'43" |
| 20 | 05'04" | 01:44'47" |
| 20.3 | 05'13" | 01:46'10" |
42034.3 km | 
29326.2 km
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