20.1 km | 01:58:16 | 05:52/km日期: 2022-02-27 15:27 - 地點: 鄉村小路 - 天氣: 多雲涼爽 - 平均心率: 160 - 卡路里: 1305 Cal - 總步數: 20234 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'55" / 05'55" / 05'55" / 05'45" / 05'48" / 05'52" / 05'44" / 05'53" / 05'47" / 05'57" / 05'44" / 05'56" / 05'51" / 05'55" / 05'56" / 05'57" / 05'41" / 06'00" / 05'44" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'17") | 1002 / 1002 | 170 / 98 |
| 2 | | 05'53" (+00'13") | 1000 / 2003 | 170 / 99 |
| 3 | | 05'56" (+00'16") | 1000 / 3003 | 171 / 98 |
| 4 | | 05'48" (+00'08") | 1003 / 4006 | 170 / 100 |
| 5 | | 05'49" (+00'09") | 1000 / 5007 | 173 / 98 |
| 6 | | 05'53" (+00'13") | 1002 / 6010 | 170 / 99 |
| 7 | | 05'44" (+00'04") | 1002 / 7012 | 171 / 101 |
| 8 | | 05'55" (+00'15") | 1002 / 8014 | 171 / 98 |
| 9 | | 05'48" (+00'08") | 1000 / 9015 | 172 / 99 |
| 10 | | 05'55" (+00'15") | 1001 / 10016 | 170 / 98 |
| 11 | | 05'48" (+00'08") | 1002 / 11018 | 169 / 101 |
| 12 | | 05'57" (+00'17") | 1000 / 12019 | 171 / 97 |
| 13 | | 05'52" (+00'12") | 1001 / 13020 | 172 / 98 |
| 14 | | 05'53" (+00'13") | 1000 / 14020 | 169 / 100 |
| 15 | | 05'56" (+00'16") | 1002 / 15023 | 170 / 98 |
| 16 | | 05'58" (+00'18") | 1000 / 16023 | 171 / 97 |
| 17 | | 05'40" | 1000 / 17023 | 172 / 101 |
| 18 | | 06'01" (+00'21") | 1000 / 18024 | 171 / 96 |
| 19 | | 05'47" (+00'07") | 1001 / 19025 | 169 / 101 |
| 20 | | 05'43" (+00'03") | 1002 / 20028 | 168 / 103 |
| 21 | | 06'01" (+00'21") | 119 / 20147 | 173 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
142.21 km 
Nike Pegasus36淺綠 累積 :
1003.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 05'48" | 00:29'18" |
| 6 | 05'52" | 00:35'10" |
| 7 | 05'44" | 00:40'54" |
| 8 | 05'53" | 00:46'47" |
| 9 | 05'47" | 00:52'34" |
| 10 | 05'57" | 00:58'31" |
| 11 | 05'44" | 01:04'15" |
| 12 | 05'56" | 01:10'11" |
| 13 | 05'51" | 01:16'02" |
| 14 | 05'55" | 01:21'57" |
| 15 | 05'56" | 01:27'53" |
| 16 | 05'57" | 01:33'50" |
| 17 | 05'41" | 01:39'31" |
| 18 | 06'00" | 01:45'31" |
| 19 | 05'44" | 01:51'15" |
| 20 | 05'46" | 01:57'01" |
| 20.1 | 08'25" | 01:58'16" |
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