11.0 km | 01:12:31 | 06:35/km日期: 2022-02-28 22:23 - 平均心率: 140 - 卡路里: 450 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 07'20" / 06'55" / 06'54" / 06'43" / 06'38" / 06'29" / 06'36" / 06'13" / 06'20" / 06'08" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'12") | 1000 / 1000 |
| 2 | | 06'54" (+00'47") | 1000 / 2000 |
| 3 | | 06'53" (+00'46") | 1000 / 3000 |
| 4 | | 06'43" (+00'36") | 1000 / 4000 |
| 5 | | 06'37" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'23") | 1000 / 6000 |
| 7 | | 06'35" (+00'28") | 1000 / 7000 |
| 8 | | 06'13" (+00'06") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'11" (+00'04") | 1000 / 11000 |
| 12 | | 07'24" (+01'17") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 90.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'55" | 00:14'15" |
| 3 | 06'54" | 00:21'09" |
| 4 | 06'43" | 00:27'52" |
| 5 | 06'38" | 00:34'30" |
| 6 | 06'29" | 00:40'59" |
| 7 | 06'36" | 00:47'35" |
| 8 | 06'13" | 00:53'48" |
| 9 | 06'20" | 01:00'08" |
| 10 | 06'08" | 01:06'16" |
| 11 | 06'11" | 01:12'27" |
| 11.0 | 07'41" | 01:12'32" |
9276.1 km | 
470.6 km
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