10.7 km | 01:08:54 | 06:25/km日期: 2013-05-28 17:42 - 地點: 家>都會公園 - 卡路里: 716 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'31" / 06'31" / 06'33" / 05'58" / 06'05" / 06'37" / 06'39" / 06'32" / 06'34" / 06'03" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'32") | 1004 / 1004 |
| 2 | | 06'30" (+00'33") | 1006 / 2011 |
| 3 | | 06'33" (+00'36") | 1004 / 3015 |
| 4 | | 05'57" | 1006 / 4022 |
| 5 | | 06'06" (+00'09") | 1004 / 5027 |
| 6 | | 06'38" (+00'41") | 1006 / 6033 |
| 7 | | 06'37" (+00'40") | 999 / 7033 |
| 8 | | 06'35" (+00'38") | 1003 / 8036 |
| 9 | | 06'20" (+00'23") | 1016 / 9053 |
| 10 | | 06'13" (+00'16") | 1005 / 10058 |
| 11 | | 06'09" (+00'12") | 727 / 10786 |
膝蓋肌肉沒有恢復.
星期天不應該騎完100K後.再去參加籃球比賽~XDD~
5月累積里程 :
150.21 km 
MIZUNO WAVE Rider 15 累積 :
653.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'33" | 00:19'35" |
| 4 | 05'58" | 00:25'33" |
| 5 | 06'05" | 00:31'38" |
| 6 | 06'37" | 00:38'15" |
| 7 | 06'39" | 00:44'54" |
| 8 | 06'32" | 00:51'26" |
| 9 | 06'34" | 00:58'00" |
| 10 | 06'03" | 01:04'03" |
| 10.7 | 06'44" | 01:08'54" |
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展開計圈分析
