16.4 km | 01:28:08 | 05:22/km日期: 2022-04-03 13:40 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 127 - 卡路里: 974 Cal - 總步數: 16572 - 平均步頻: 188 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 92%
Pace: 05'40" / 05'42" / 05'31" / 05'39" / 05'32" / 05'21" / 05'42" / 05'31" / 05'14" / 05'13" / 05'17" / 05'04" / 05'07" / 05'06" / 05'07" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'36") | 1002 / 1002 | 186 / 94 |
| 2 | | 05'41" (+00'37") | 1000 / 2003 | 187 / 93 |
| 3 | | 05'31" (+00'27") | 1000 / 3003 | 187 / 96 |
| 4 | | 05'40" (+00'36") | 1002 / 4006 | 186 / 94 |
| 5 | | 05'32" (+00'28") | 1000 / 5007 | 188 / 95 |
| 6 | | 05'20" (+00'16") | 1001 / 6008 | 187 / 99 |
| 7 | | 05'42" (+00'38") | 1002 / 7011 | 188 / 93 |
| 8 | | 05'29" (+00'25") | 1000 / 8011 | 186 / 97 |
| 9 | | 05'17" (+00'13") | 1000 / 9011 | 187 / 100 |
| 10 | | 05'13" (+00'09") | 1001 / 10013 | 189 / 100 |
| 11 | | 05'14" (+00'10") | 1002 / 11015 | 189 / 100 |
| 12 | | 05'08" (+00'04") | 1001 / 12017 | 188 / 103 |
| 13 | | 05'09" (+00'05") | 1002 / 13019 | 189 / 102 |
| 14 | | 05'04" | 1002 / 14022 | 189 / 104 |
| 15 | | 05'08" (+00'04") | 1000 / 15022 | 189 / 102 |
| 16 | | 05'10" (+00'06") | 1000 / 16023 | 187 / 102 |
| 17 | | 05'02" | 377 / 16400 | 188 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 534.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 05'31" | 00:16'53" |
| 4 | 05'39" | 00:22'32" |
| 5 | 05'32" | 00:28'04" |
| 6 | 05'21" | 00:33'25" |
| 7 | 05'42" | 00:39'07" |
| 8 | 05'31" | 00:44'38" |
| 9 | 05'14" | 00:49'52" |
| 10 | 05'13" | 00:55'05" |
| 11 | 05'17" | 01:00'22" |
| 12 | 05'04" | 01:05'26" |
| 13 | 05'07" | 01:10'33" |
| 14 | 05'06" | 01:15'39" |
| 15 | 05'07" | 01:20'46" |
| 16 | 05'12" | 01:25'58" |
| 16.4 | 05'23" | 01:28'08" |
38386.9 km | 
1098.7 km
展開計圈分析
留言 
