|  全馬 | 05:54:48 | 08:24/km | 第52馬| 官方成績 | | 日期 | 2022-04-10 | | 成績 | 05:54:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'49" (+00'56") | 01:23'48" (+09'03") | | 00:46'59" (+11'06") | | 00:35'53" | 01:14'45" | | 00:38'52" (+02'59") | | 00:46'58" (+11'05") | 01:34'54" (+20'09") | | 00:47'56" (+12'03") | | 00:37'56" (+02'03") | 01:25'28" (+10'43") | | 00:47'32" (+11'39") | |
日期: 2022-04-10 05:09 - 總爬升: 581 m - 地點: 草屯—南坪—中寮 - 天氣: 🔥🔥🔥 - 平均心率: 141 - 卡路里: 2077 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'18") | 1000 / 1000 | | 2 | | 06'36" (+01'04") | 1000 / 2000 | | 3 | | 08'10" (+02'38") | 1000 / 3000 | | 4 | | 07'21" (+01'49") | 1000 / 4000 | | 5 | | 07'50" (+02'18") | 1000 / 5000 |
| 6 | | 07'16" (+01'44") | 1000 / 6000 | | 7 | | 07'14" (+01'42") | 1000 / 7000 | | 8 | | 08'46" (+03'14") | 1000 / 8000 | | 9 | | 11'32" (+06'00") | 1000 / 9000 | | 10 | | 12'08" (+06'36") | 1000 / 10000 | | 11 | | 07'04" (+01'32") | 1000 / 11000 | | 12 | | 07'04" (+01'32") | 1000 / 12000 | | 13 | | 06'20" (+00'48") | 1000 / 13000 | | 14 | | 08'08" (+02'36") | 1000 / 14000 | | 15 | | 07'14" (+01'42") | 1000 / 15000 | | 16 | | 08'43" (+03'11") | 1000 / 16000 | | 17 | | 08'49" (+03'17") | 1000 / 17000 | | 18 | | 06'24" (+00'52") | 1000 / 18000 | | 19 | | 06'22" (+00'50") | 1000 / 19000 | | 20 | | 08'33" (+03'01") | 1000 / 20000 | | 21 | | 10'16" (+04'44") | 1000 / 21000 | | 22 | | 09'37" (+04'05") | 1000 / 22000 | | 23 | | 09'49" (+04'17") | 1000 / 23000 | | 24 | | 10'17" (+04'45") | 1000 / 24000 | | 25 | | 06'56" (+01'24") | 1000 / 25000 | | 26 | | 10'29" (+04'57") | 1000 / 26000 | | 27 | | 09'51" (+04'19") | 1000 / 27000 | | 28 | | 07'46" (+02'14") | 1000 / 28000 | | 29 | | 07'40" (+02'08") | 1000 / 29000 | | 30 | | 12'06" (+06'34") | 1000 / 30000 | | 31 | | 07'25" (+01'53") | 1000 / 31000 | | 32 | | 06'34" (+01'02") | 1000 / 32000 | | 33 | | 08'17" (+02'45") | 1000 / 33000 | | 34 | | 07'32" (+02'00") | 1000 / 34000 | | 35 | | 08'05" (+02'33") | 1000 / 35000 | | 36 | | 11'47" (+06'15") | 1000 / 36000 | | 37 | | 12'03" (+06'31") | 1000 / 37000 | | 38 | | 05'32" | 1000 / 38000 | | 39 | | 09'36" (+04'04") | 1000 / 39000 | | 40 | | 08'30" (+02'58") | 1000 / 40000 | | 41 | | 07'20" (+01'48") | 1000 / 41000 | | 42 | | 06'53" (+01'21") | 1000 / 42000 | | 43 | | 08'12" (+02'40") | 203 / 42203 |
 基隆陳麗紅  賽後評分: 好久沒有跑山路了 加上天氣好熱累歪歪😳不過山上空氣好 可以暫時遠離塵囂 感覺好棒👍😊假日線上🐎（28）順利完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 317.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'37" | 00:13'27" | | 3 | 08'10" | 00:21'37" | | 4 | 07'22" | 00:28'59" | | 5 | 07'50" | 00:36'49" | | 6 | 07'17" | 00:44'06" | | 7 | 07'15" | 00:51'21" | | 8 | 08'46" | 01:00'07" | | 9 | 11'33" | 01:11'40" | | 10 | 12'08" | 01:23'48" | | 11 | 07'05" | 01:30'53" | | 12 | 07'04" | 01:37'57" | | 13 | 06'21" | 01:44'18" | | 14 | 08'08" | 01:52'26" | | 15 | 07'15" | 01:59'41" | | 16 | 08'43" | 02:08'24" | | 17 | 08'49" | 02:17'13" | | 18 | 06'25" | 02:23'38" | | 19 | 06'22" | 02:30'00" | | 20 | 08'33" | 02:38'33" | | 21 | 10'17" | 02:48'50" | | 22 | 09'37" | 02:58'27" | | 23 | 09'50" | 03:08'17" | | 24 | 10'18" | 03:18'35" | | 25 | 06'56" | 03:25'31" | | 26 | 10'30" | 03:36'01" | | 27 | 09'52" | 03:45'53" | | 28 | 07'46" | 03:53'39" | | 29 | 07'41" | 04:01'20" | | 30 | 12'07" | 04:13'27" | | 31 | 07'25" | 04:20'52" | | 32 | 06'35" | 04:27'27" | | 33 | 08'18" | 04:35'45" | | 34 | 07'33" | 04:43'18" | | 35 | 08'05" | 04:51'23" | | 36 | 11'48" | 05:03'11" | | 37 | 12'03" | 05:15'14" | | 38 | 05'33" | 05:20'47" | | 39 | 09'37" | 05:30'24" | | 40 | 08'31" | 05:38'55" | | 41 | 07'21" | 05:46'16" | | 42 | 06'53" | 05:53'09" | | 42.2 | 08'11" | 05:54'49" |
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