21.8 km | 02:10:38 | 05:59/km日期: 2022-04-20 06:53 - 平均心率: 154 - 卡路里: 1196 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(42)
Pace: 06'11" / 07'34" / 05'46" / 05'58" / 06'02" / 06'48" / 05'44" / 05'59" / 06'19" / 07'20" / 08'04" / 11'05" / 07'07" / 07'33" / 05'48" / 06'18" / 07'03" / 11'44" / 08'41" / 07'06" / 05'48" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 06'37" (+00'58") | 1000 / 11000 |
| 12 | | 06'39" (+01'00") | 1000 / 12000 |
| 13 | | 05'59" (+00'20") | 1000 / 13000 |
| 14 | | 06'05" (+00'26") | 1000 / 14000 |
| 15 | | 05'48" (+00'09") | 1000 / 15000 |
| 16 | | 06'10" (+00'31") | 1000 / 16000 |
| 17 | | 06'04" (+00'25") | 1000 / 17000 |
| 18 | | 05'52" (+00'13") | 1000 / 18000 |
| 19 | | 05'52" (+00'13") | 1000 / 19000 |
| 20 | | 05'39" | 1000 / 20000 |
| 21 | | 05'47" (+00'08") | 1000 / 21000 |
| 22 | | 06'05" (+00'26") | 776 / 21776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 108.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'34" | 00:13'45" |
| 3 | 05'46" | 00:19'31" |
| 4 | 05'58" | 00:25'29" |
| 5 | 06'02" | 00:31'31" |
| 6 | 06'48" | 00:38'19" |
| 7 | 05'44" | 00:44'03" |
| 8 | 05'59" | 00:50'02" |
| 9 | 06'19" | 00:56'21" |
| 10 | 07'20" | 01:03'41" |
| 11 | 08'04" | 01:11'45" |
| 12 | 11'05" | 01:22'50" |
| 13 | 07'07" | 01:29'57" |
| 14 | 07'33" | 01:37'30" |
| 15 | 05'48" | 01:43'18" |
| 16 | 06'18" | 01:49'36" |
| 17 | 07'03" | 01:56'39" |
| 18 | 11'44" | 02:08'23" |
| 19 | 08'41" | 02:17'04" |
| 20 | 07'06" | 02:24'10" |
| 21 | 05'48" | 02:29'58" |
| 21.8 | 07'20" | 02:35'40" |
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