|  72.7 km | 02:50:04 | 25.6 km/h日期: 2015-08-01 06:32 - 總爬升: 1111 m - 地點: 羅馬公路 - 天氣: 有點熱 - 卡路里: 2223 Cal - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.00 (-34.02) | 1000 / 1000 | | 2 | | 13.19 (-45.83) | 1006 / 2006 | | 3 | | 13.90 (-45.12) | 1004 / 3010 | | 4 | | 19.35 (-39.66) | 1005 / 4016 | | 5 | | 24.49 (-34.53) | 1005 / 5022 |
| 6 | | 28.57 (-30.44) | 1002 / 6024 | | 7 | | 37.50 (-21.52) | 1004 / 7028 | | 8 | | 48.00 (-11.02) | 1011 / 8039 | | 9 | | 36.00 (-23.02) | 1007 / 9047 | | 10 | | 33.33 (-25.68) | 1004 / 10051 | | 11 | | 33.03 (-25.99) | 1001 / 11052 | | 12 | | 32.14 (-26.87) | 1008 / 12061 | | 13 | | 28.80 (-30.22) | 1015 / 13076 | | 14 | | 19.25 (-39.77) | 1000 / 14077 | | 15 | | 21.82 (-37.20) | 1006 / 15084 | | 16 | | 12.54 (-46.47) | 1006 / 16091 | | 17 | | 15.79 (-43.23) | 1002 / 17093 | | 18 | | 33.03 (-25.99) | 1009 / 18102 | | 19 | | 21.82 (-37.20) | 1001 / 19104 | | 20 | | 46.15 (-12.86) | 1005 / 20110 | | 21 | | 41.38 (-17.64) | 1018 / 21128 | | 22 | | 26.87 (-32.15) | 1007 / 22135 | | 23 | | 39.56 (-19.46) | 1015 / 23150 | | 24 | | 23.68 (-35.33) | 1004 / 24155 | | 25 | | 10.20 (-48.82) | 1000 / 25156 | | 26 | | 11.84 (-47.17) | 1005 / 26162 | | 27 | | 12.00 (-47.02) | 1011 / 27173 | | 28 | | 38.30 (-20.72) | 1004 / 28177 | | 29 | | 38.30 (-20.72) | 1005 / 29183 | | 30 | | 31.86 (-27.16) | 1002 / 30186 | | 31 | | 32.73 (-26.29) | 1004 / 31190 | | 32 | | 28.80 (-30.22) | 1000 / 32190 | | 33 | | 43.90 (-15.11) | 1008 / 33199 | | 34 | | 22.78 (-36.23) | 1018 / 34218 | | 35 | | 32.73 (-26.29) | 1002 / 35221 | | 36 | | 15.72 (-43.30) | 1005 / 36227 | | 37 | | 34.62 (-24.40) | 1011 / 37238 | | 38 | | 40.00 (-19.02) | 1011 / 38250 | | 39 | | 28.80 (-30.22) | 1000 / 39250 | | 40 | | 39.13 (-19.89) | 1002 / 40253 | | 41 | | 43.37 (-15.64) | 1012 / 41266 | | 42 | | 29.03 (-29.98) | 1009 / 42276 | | 43 | | 17.82 (-41.19) | 1011 / 43287 | | 44 | | 14.06 (-44.95) | 1001 / 44289 | | 45 | | 13.58 (-45.43) | 1003 / 45293 | | 46 | | 16.98 (-42.04) | 1004 / 46297 | | 47 | | 48.65 (-10.37) | 1001 / 47299 | | 48 | | 49.32 (-9.70) | 1007 / 48306 | | 49 | | 48.00 (-11.02) | 1009 / 49316 | | 50 | | 43.37 (-15.64) | 1010 / 50327 | | 51 | | 38.71 (-20.31) | 1014 / 51341 | | 52 | | 38.71 (-20.31) | 1006 / 52347 | | 53 | | 39.13 (-19.89) | 1015 / 53363 | | 54 | | 30.51 (-28.51) | 1018 / 54381 | | 55 | | 40.91 (-18.11) | 1010 / 55391 | | 56 | | 46.75 (-12.26) | 1001 / 56393 | | 57 | | 26.28 (-32.74) | 1004 / 57398 | | 58 | | 37.50 (-21.52) | 1010 / 58408 | | 59 | | 34.95 (-24.06) | 1008 / 59417 | | 60 | | 26.67 (-32.35) | 1005 / 60422 | | 61 | | 18.37 (-40.65) | 1009 / 61431 | | 62 | | 29.51 (-29.51) | 1003 / 62435 | | 63 | | 21.18 (-37.84) | 1009 / 63444 | | 64 | | 20.45 (-38.56) | 1007 / 64452 | | 65 | | 19.15 (-39.87) | 1010 / 65462 | | 66 | | 21.95 (-37.07) | 1011 / 66474 | | 67 | | 36.36 (-22.65) | 1000 / 67474 | | 68 | | 52.17 (-6.84) | 1003 / 68478 | | 69 | | 35.64 (-23.37) | 1006 / 69484 | | 70 | | 59.02 | 1005 / 70489 | | 71 | | 55.38 (-3.63) | 1005 / 71495 | | 72 | | 33.96 (-25.05) | 1012 / 72507 | | 73 | | 32.73 (-26.29) | 668 / 73176 |
同一地點,距離及配備，但是老了三歲，快了7.5分鐘完賽，對於結果，心滿意足! 8月累積里程 : 72.67 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | -0.7 % | | 2 | 13.1 | 7.6 % | | 3 | 13.8 | 8.9 % | | 4 | 19.1 | 5.2 % | | 5 | 24.3 | 4.6 % | | 6 | 28.3 | 2.9 % | | 7 | 37.1 | -4.0 % | | 8 | 48.0 | -5.9 % | | 9 | 35.6 | -2.0 % | | 10 | 32.7 | 1.1 % | | 11 | 32.7 | 2.2 % | | 12 | 32.4 | 2.0 % | | 13 | 28.3 | 2.8 % | | 14 | 18.9 | 5.4 % | | 15 | 22.0 | 6.4 % | | 16 | 12.4 | 6.1 % | | 17 | 15.7 | 4.5 % | | 18 | 32.7 | -3.6 % | | 19 | 21.4 | 6.8 % | | 20 | 45.6 | -7.2 % | | 21 | 40.9 | -6.4 % | | 22 | 26.5 | 3.4 % | | 23 | 40.0 | -4.8 % | | 24 | 23.2 | 3.7 % | | 25 | 10.2 | 3.9 % | | 26 | 12.0 | 7.0 % | | 27 | 11.8 | 6.6 % | | 28 | 36.0 | -4.4 % | | 29 | 38.3 | -6.2 % | | 30 | 31.6 | 2.7 % | | 31 | 32.4 | -1.5 % | | 32 | 28.6 | 4.8 % | | 33 | 43.9 | -5.1 % | | 34 | 22.4 | 5.2 % | | 35 | 32.1 | -0.9 % | | 36 | 15.7 | 6.4 % | | 37 | 33.6 | -3.6 % | | 38 | 39.6 | -5.2 % | | 39 | 28.6 | 3.5 % | | 40 | 37.9 | -2.5 % | | 41 | 43.4 | -5.1 % | | 42 | 28.6 | 2.7 % | | 43 | 18.0 | 4.9 % | | 44 | 14.2 | 5.0 % | | 45 | 13.3 | 5.1 % | | 46 | 16.5 | 3.1 % | | 47 | 46.8 | -6.0 % | | 48 | 49.3 | -5.7 % | | 49 | 48.0 | -5.2 % | | 50 | 42.9 | -3.0 % | | 51 | 37.9 | -3.6 % | | 52 | 38.3 | -2.7 % | | 53 | 39.1 | -1.7 % | | 54 | 29.8 | 1.8 % | | 55 | 39.6 | -2.8 % | | 56 | 46.2 | -2.9 % | | 57 | 26.5 | 2.3 % | | 58 | 36.7 | -1.8 % | | 59 | 34.6 | -2.2 % | | 60 | 26.9 | 2.0 % | | 61 | 18.4 | 2.7 % | | 62 | 28.8 | 2.0 % | | 63 | 20.9 | 2.9 % | | 64 | 20.6 | 3.4 % | | 65 | 19.4 | 2.8 % | | 66 | 20.6 | 4.2 % | | 67 | 35.3 | -2.4 % | | 68 | 51.4 | -3.8 % | | 69 | 35.6 | -2.5 % | | 70 | 56.2 | -6.4 % | | 71 | 57.1 | -4.6 % | | 72 | 33.3 | -1.3 % | | 72.7 | 30.1 | -38.5 % |
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