8.1 km | 00:50:49 | 06:18/km日期: 2022-05-10 05:10 - 平均心率: 154 - 卡路里: 661 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'25" / 06'12" / 06'21" / 06'17" / 06'14" / 06'22" / 06'13" / 06'02" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'39") | 1000 / 1000 |
2 | | 06'11" (+00'10") | 1000 / 2000 |
3 | | 06'21" (+00'20") | 1000 / 3000 |
4 | | 06'17" (+00'16") | 1000 / 4000 |
5 | | 06'14" (+00'13") | 1000 / 5000 |
6 | | 06'21" (+00'20") | 1000 / 6000 |
7 | | 06'13" (+00'12") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 08'31" (+02'30") | 57 / 8057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 81.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'12" | 00:12'37" |
3 | 06'21" | 00:18'58" |
4 | 06'17" | 00:25'15" |
5 | 06'14" | 00:31'29" |
6 | 06'22" | 00:37'51" |
7 | 06'13" | 00:44'04" |
8 | 06'02" | 00:50'06" |
8.1 | 08'26" | 00:50'35" |