14.0 km | 01:45:57 | 07:33/km日期: 2022-05-21 07:02 - 地點: 五堵隧道 - 平均心率: 151 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 01'07" / 07'02" / 06'59" / 07'09" / 07'07" / 07'54" / 07'13" / 09'48" / 07'53" / 07'17" / 08'06" / 07'22" / 07'01" / 07'56" / 1378'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+01'48") | 1000 / 1000 |
2 | | 07'01" (+00'02") | 1000 / 2000 |
3 | | 06'59" | 1000 / 3000 |
4 | | 07'08" (+00'09") | 1000 / 4000 |
5 | | 07'06" (+00'07") | 1000 / 5000 |
6 | | 07'54" (+00'55") | 1000 / 6000 |
7 | | 07'12" (+00'13") | 1000 / 7000 |
8 | | 07'56" (+00'57") | 1000 / 8000 |
9 | | 07'53" (+00'54") | 1000 / 9000 |
10 | | 07'16" (+00'17") | 1000 / 10000 |
11 | | 08'06" (+01'07") | 1000 / 11000 |
12 | | 07'21" (+00'22") | 1000 / 12000 |
13 | | 07'01" (+00'02") | 1000 / 13000 |
14 | | 07'56" (+00'57") | 1000 / 14000 |
15 | | 10'45" (+03'46") | 23 / 14023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
66.29 km 跟上來y拖-白 2 累積 :
566.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'07" | 00:01'07" |
2 | 07'02" | 00:08'09" |
3 | 06'59" | 00:15'08" |
4 | 07'09" | 00:22'17" |
5 | 07'07" | 00:29'24" |
6 | 07'54" | 00:37'18" |
7 | 07'13" | 00:44'31" |
8 | 09'48" | 00:54'19" |
9 | 07'53" | 01:02'12" |
10 | 07'17" | 01:09'29" |
11 | 08'06" | 01:17'35" |
12 | 07'22" | 01:24'57" |
13 | 07'01" | 01:31'58" |
14 | 07'56" | 01:39'54" |
14.0 | 1181'05" | 02:07'28" |