12.2 km | 01:03:12 | 05:11/km日期: 2022-06-07 05:52 - 總爬升: 189 m - 平均心率: 148 - 卡路里: 672 Cal - 平均步頻: 170
Pace: 06'04" / 05'33" / 05'15" / 05'14" / 05'11" / 05'14" / 05'06" / 04'55" / 05'56" / 04'47" / 05'05" / 05'09" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'00") | 1000 / 1000 |
2 | | 05'33" (+00'46") | 1000 / 2000 |
3 | | 05'15" (+00'28") | 1000 / 3000 |
4 | | 05'13" (+00'26") | 1000 / 4000 |
5 | | 05'11" (+00'24") | 1000 / 5000 |
6 | | 05'12" (+00'25") | 1000 / 6000 |
7 | | 05'06" (+00'19") | 1000 / 7000 |
8 | | 04'55" (+00'08") | 1000 / 8000 |
9 | | 05'16" (+00'29") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 05'05" (+00'18") | 1000 / 11000 |
12 | | 04'51" (+00'04") | 1000 / 12000 |
13 | | 05'21" (+00'34") | 179 / 12179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 333.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'33" | 00:11'37" |
3 | 05'15" | 00:16'52" |
4 | 05'14" | 00:22'06" |
5 | 05'11" | 00:27'17" |
6 | 05'14" | 00:32'31" |
7 | 05'06" | 00:37'37" |
8 | 04'55" | 00:42'32" |
9 | 05'56" | 00:48'28" |
10 | 04'47" | 00:53'15" |
11 | 05'05" | 00:58'20" |
12 | 05'09" | 01:03'29" |
12.2 | 05'18" | 01:04'26" |