18.6 km | 01:38:22 | 05:17/km日期: 2022-06-11 05:40 - 總爬升: 268 m - 平均心率: 151 - 卡路里: 1048 Cal - 平均步頻: 166
Pace: 05'44" / 05'28" / 05'13" / 05'58" / 06'03" / 05'05" / 05'07" / 05'06" / 05'10" / 05'19" / 05'09" / 05'27" / 05'14" / 05'21" / 07'44" / 05'19" / 05'04" / 06'20" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'27") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 1000 / 13000 |
| 14 | | 05'20" (+00'21") | 1000 / 14000 |
| 15 | | 05'34" (+00'35") | 1000 / 15000 |
| 16 | | 05'19" (+00'20") | 1000 / 16000 |
| 17 | | 05'03" (+00'04") | 1000 / 17000 |
| 18 | | 05'31" (+00'32") | 1000 / 18000 |
| 19 | | 05'32" (+00'33") | 613 / 18613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 333.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'13" | 00:16'25" |
| 4 | 05'58" | 00:22'23" |
| 5 | 06'03" | 00:28'26" |
| 6 | 05'05" | 00:33'31" |
| 7 | 05'07" | 00:38'38" |
| 8 | 05'06" | 00:43'44" |
| 9 | 05'10" | 00:48'54" |
| 10 | 05'19" | 00:54'13" |
| 11 | 05'09" | 00:59'22" |
| 12 | 05'27" | 01:04'49" |
| 13 | 05'14" | 01:10'03" |
| 14 | 05'21" | 01:15'24" |
| 15 | 07'44" | 01:23'08" |
| 16 | 05'19" | 01:28'27" |
| 17 | 05'04" | 01:33'31" |
| 18 | 06'20" | 01:39'51" |
| 18.6 | 05'32" | 01:43'15" |
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