13.7 km | 01:24:46 | 06:11/km日期: 2015-08-23 17:30 - 總爬升: 136 m - 卡路里: 863 Cal - 溫度: 31°C - 濕度: 64%
Pace: 06'16" / 06'11" / 06'04" / 06'05" / 06'14" / 06'05" / 06'09" / 06'08" / 06'08" / 06'12" / 05'51" / 06'22" / 06'38" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'18") | 1000 / 1000 |
2 | | 06'11" (+00'13") | 1000 / 2000 |
3 | | 06'03" (+00'05") | 1000 / 3000 |
4 | | 06'04" (+00'06") | 1000 / 4000 |
5 | | 06'14" (+00'16") | 1000 / 5000 |
6 | | 06'04" (+00'06") | 1000 / 6000 |
7 | | 06'09" (+00'11") | 1000 / 7000 |
8 | | 06'07" (+00'09") | 1000 / 8000 |
9 | | 06'08" (+00'10") | 1000 / 9000 |
10 | | 06'04" (+00'06") | 1000 / 10000 |
11 | | 05'58" | 1000 / 11000 |
12 | | 06'21" (+00'23") | 1000 / 12000 |
13 | | 06'38" (+00'40") | 1000 / 13000 |
14 | | 06'13" (+00'15") | 705 / 13705 |
8月累積里程 :
247.49 km MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'11" | 00:12'27" |
3 | 06'04" | 00:18'31" |
4 | 06'05" | 00:24'36" |
5 | 06'14" | 00:30'50" |
6 | 06'05" | 00:36'55" |
7 | 06'09" | 00:43'04" |
8 | 06'08" | 00:49'12" |
9 | 06'08" | 00:55'20" |
10 | 06'12" | 01:01'32" |
11 | 05'51" | 01:07'23" |
12 | 06'22" | 01:13'45" |
13 | 06'38" | 01:20'23" |
13.7 | 06'13" | 01:24'46" |