18.3 km | 02:42:33 | 08:53/km日期: 2022-07-09 05:47 - 平均心率: 116 - 卡路里: 745 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93%
Pace: 11'26" / 07'01" / 06'34" / 06'44" / 06'27" / 10'23" / 06'31" / 06'44" / 12'07" / 17'39" / 08'05" / 07'15" / 06'25" / 15'17" / 06'23" / 06'21" / 08'22" / 09'59" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+05'05") | 1000 / 1000 |
2 | | 07'00" (+00'39") | 1000 / 2000 |
3 | | 06'33" (+00'12") | 1000 / 3000 |
4 | | 06'44" (+00'23") | 1000 / 4000 |
5 | | 06'27" (+00'06") | 1000 / 5000 |
6 | | 10'22" (+04'01") | 1000 / 6000 |
7 | | 06'30" (+00'09") | 1000 / 7000 |
8 | | 06'44" (+00'23") | 1000 / 8000 |
9 | | 11'55" (+05'34") | 1000 / 9000 |
10 | | 17'50" (+11'29") | 1000 / 10000 |
11 | | 08'05" (+01'44") | 1000 / 11000 |
12 | | 07'15" (+00'54") | 1000 / 12000 |
13 | | 06'24" (+00'03") | 1000 / 13000 |
14 | | 15'16" (+08'55") | 1000 / 14000 |
15 | | 06'22" (+00'01") | 1000 / 15000 |
16 | | 06'21" | 1000 / 16000 |
17 | | 08'21" (+02'00") | 1000 / 17000 |
18 | | 09'59" (+03'38") | 1000 / 18000 |
19 | | 10'19" (+03'58") | 276 / 18276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 261.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'26" | 00:11'26" |
2 | 07'01" | 00:18'27" |
3 | 06'34" | 00:25'01" |
4 | 06'44" | 00:31'45" |
5 | 06'27" | 00:38'12" |
6 | 10'23" | 00:48'35" |
7 | 06'31" | 00:55'06" |
8 | 06'44" | 01:01'50" |
9 | 12'07" | 01:13'57" |
10 | 17'39" | 01:31'36" |
11 | 08'05" | 01:39'41" |
12 | 07'15" | 01:46'56" |
13 | 06'25" | 01:53'21" |
14 | 15'17" | 02:08'38" |
15 | 06'23" | 02:15'01" |
16 | 06'21" | 02:21'22" |
17 | 08'22" | 02:29'44" |
18 | 09'59" | 02:39'43" |
18.3 | 10'18" | 02:42'34" |