30.4 km | 09:56:44 | 19:36/km日期: 2022-07-09 05:07 - 總爬升: 1637 m - 平均心率: 140 - 卡路里: 4103 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 19'19" / 08'43" / 08'49" / 09'02" / 08'52" / 09'31" / 10'55" / 09'43" / 10'09" / 42'05" / 45'12" / 26'04" / 38'25" / 25'52" / 20'02" / 37'07" / 24'36" / 28'26" / 47'36" / 35'32" / 30'30" / 24'22" / 09'16" / 09'38" / 11'55" / 07'55" / 07'43" / 07'39" / 09'29" / 08'05" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'55" (+14'21") | 661 / 661 |
| 2 | | 09'34" | 8377 / 9039 |
| 3 | | 00:21'06" (+11'32") | 1 / 9040 |
| 4 | | 40'25" (+30'51") | 1711 / 10751 |
| 5 | | 23'08" (+13'34") | 109 / 10861 |
| 6 | | 02:04'23" (+54'49") | 2 / 10863 |
| 7 | | 29'37" (+20'03") | 3113 / 13977 |
| 8 | | 22'38" (+13'04") | 1576 / 15553 |
| 9 | | 19:59'12" (+49'38") | 10 / 15563 |
| 10 | | 23'49" (+14'15") | 1566 / 17130 |
| 11 | | 08:29'48" (+20'14") | 4 / 17135 |
| 12 | | 36'50" (+27'16") | 2910 / 20045 |
| 13 | | 27'22" (+17'48") | 1626 / 21672 |
| 14 | | 12:10'19" (+00'45") | 4 / 21677 |
| 15 | | 09'20" | 8759 / 30437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 355.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'19" | 00:19'19" |
| 2 | 08'43" | 00:28'02" |
| 3 | 08'49" | 00:36'51" |
| 4 | 09'02" | 00:45'53" |
| 5 | 08'52" | 00:54'45" |
| 6 | 09'31" | 01:04'16" |
| 7 | 10'55" | 01:15'11" |
| 8 | 09'43" | 01:24'54" |
| 9 | 10'09" | 01:35'03" |
| 10 | 42'05" | 02:17'08" |
| 11 | 45'12" | 03:02'20" |
| 12 | 26'04" | 03:28'24" |
| 13 | 38'25" | 04:06'49" |
| 14 | 25'52" | 04:32'41" |
| 15 | 20'02" | 04:52'43" |
| 16 | 37'07" | 05:29'50" |
| 17 | 24'36" | 05:54'26" |
| 18 | 28'26" | 06:22'52" |
| 19 | 47'36" | 07:10'28" |
| 20 | 35'32" | 07:46'00" |
| 21 | 30'30" | 08:16'30" |
| 22 | 24'22" | 08:40'52" |
| 23 | 09'16" | 08:50'08" |
| 24 | 09'38" | 08:59'46" |
| 25 | 11'55" | 09:11'41" |
| 26 | 07'55" | 09:19'36" |
| 27 | 07'43" | 09:27'19" |
| 28 | 07'39" | 09:34'58" |
| 29 | 09'29" | 09:44'27" |
| 30 | 08'05" | 09:52'32" |
| 30.4 | 09'38" | 09:56'45" |
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