10.2 km | 00:56:55 | 05:33/km日期: 2022-07-12 17:52 - 平均心率: 151 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'27" / 06'53" / 04'45" / 05'24" / 04'51" / 05'15" / 05'00" / 05'03" / 05'38" / 06'08" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'41") | 1000 / 1000 |
| 2 | | 06'52" (+03'06") | 1000 / 2000 |
| 3 | | 06'13" (+02'27") | 30 / 2030 |
| 4 | | 03'54" (+00'08") | 256 / 2286 |
| 5 | | 05'50" (+02'04") | 423 / 2710 |
| 6 | | 03'48" (+00'02") | 262 / 2973 |
| 7 | | 05'49" (+02'03") | 420 / 3393 |
| 8 | | 03'56" (+00'10") | 254 / 3647 |
| 9 | | 05'51" (+02'05") | 427 / 4075 |
| 10 | | 03'46" | 265 / 4340 |
| 11 | | 05'53" (+02'07") | 416 / 4757 |
| 12 | | 03'51" (+00'05") | 259 / 5016 |
| 13 | | 05'52" (+02'06") | 420 / 5437 |
| 14 | | 03'48" (+00'02") | 262 / 5699 |
| 15 | | 05'50" (+02'04") | 420 / 6119 |
| 16 | | 03'55" (+00'09") | 254 / 6374 |
| 17 | | 05'45" (+01'59") | 433 / 6807 |
| 18 | | 03'50" (+00'04") | 260 / 7068 |
| 19 | | 05'44" (+01'58") | 422 / 7490 |
| 20 | | 03'49" (+00'03") | 261 / 7752 |
| 21 | | 05'48" (+02'02") | 417 / 8169 |
| 22 | | 03'53" (+00'07") | 256 / 8425 |
| 23 | | 06'10" (+02'24") | 1000 / 9425 |
| 24 | | 06'11" (+02'25") | 817 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 355.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'53" | 00:13'20" |
| 3 | 04'45" | 00:18'05" |
| 4 | 05'24" | 00:23'29" |
| 5 | 04'51" | 00:28'20" |
| 6 | 05'15" | 00:33'35" |
| 7 | 05'00" | 00:38'35" |
| 8 | 05'03" | 00:43'38" |
| 9 | 05'38" | 00:49'16" |
| 10 | 06'08" | 00:55'24" |
| 10.2 | 06'13" | 00:56'55" |
留言 
展開計圈分析
