11.0 km | 01:47:35 | 09:46/km日期: 2022-07-16 05:34 - 平均心率: 104 - 卡路里: 472 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 91%
Pace: 10'40" / 07'14" / 06'14" / 06'22" / 09'56" / 10'20" / 06'55" / 10'51" / 12'18" / 15'52" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'38" (+04'25") | 1000 / 1000 |
2 | | 07'14" (+01'01") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 06'22" (+00'09") | 1000 / 4000 |
5 | | 09'55" (+03'42") | 1000 / 5000 |
6 | | 10'19" (+04'06") | 1000 / 6000 |
7 | | 06'55" (+00'42") | 1000 / 7000 |
8 | | 10'46" (+04'33") | 1000 / 8000 |
9 | | 12'22" (+06'09") | 1000 / 9000 |
10 | | 15'51" (+09'38") | 1000 / 10000 |
11 | | 10'55" (+04'42") | 998 / 10998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 261.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 07'14" | 00:17'54" |
3 | 06'14" | 00:24'08" |
4 | 06'22" | 00:30'30" |
5 | 09'56" | 00:40'26" |
6 | 10'20" | 00:50'46" |
7 | 06'55" | 00:57'41" |
8 | 10'51" | 01:08'32" |
9 | 12'18" | 01:20'50" |
10 | 15'52" | 01:36'42" |
11.0 | 10'55" | 01:47'36" |