6.1 km | 00:37:57 | 06:16/km日期: 2015-09-11 17:38 - 地點: 鳳山體育場 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 343 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'21" / 06'04" / 06'13" / 06'14" / 06'16" / 06'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'26") | 500 / 500 |
| 2 | | 06'17" (+00'21") | 500 / 1000 |
| 3 | | 05'56" | 500 / 1500 |
| 4 | | 06'12" (+00'16") | 500 / 2000 |
| 5 | | 06'15" (+00'19") | 500 / 2500 |
| 6 | | 06'11" (+00'15") | 500 / 3000 |
| 7 | | 06'07" (+00'11") | 500 / 3500 |
| 8 | | 06'20" (+00'24") | 500 / 4000 |
| 9 | | 06'15" (+00'19") | 500 / 4500 |
| 10 | | 06'16" (+00'20") | 500 / 5000 |
| 11 | | 06'21" (+00'25") | 500 / 5500 |
| 12 | | 06'38" (+00'42") | 500 / 6000 |
| 13 | | 05'59" (+00'03") | 53 / 6053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
100.10 km 
MIZUNO WAVE ULTIMA 4 累積 :
922.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'13" | 00:18'38" |
| 4 | 06'14" | 00:24'52" |
| 5 | 06'16" | 00:31'08" |
| 6 | 06'31" | 00:37'39" |
| 6.1 | 05'52" | 00:37'58" |
展開計圈分析
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