10.4 km | 01:06:33 | 06:22/km日期: 2022-08-07 05:33 - 平均心率: 140 - 卡路里: 509 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 92%
Pace: 06'15" / 06'19" / 06'26" / 06'22" / 06'20" / 08'59" / 06'25" / 06'24" / 06'25" / 06'18" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'18" (+00'03") | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'10") | 1000 / 7000 |
| 8 | | 06'24" (+00'09") | 1000 / 8000 |
| 9 | | 06'25" (+00'10") | 1000 / 9000 |
| 10 | | 06'18" (+00'03") | 1000 / 10000 |
| 11 | | 06'16" (+00'01") | 445 / 10445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
127.59 km 
PUMA Deviate Nitro 累積 :
703.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'26" | 00:19'00" |
| 4 | 06'22" | 00:25'22" |
| 5 | 06'20" | 00:31'42" |
| 6 | 08'59" | 00:40'41" |
| 7 | 06'25" | 00:47'06" |
| 8 | 06'24" | 00:53'30" |
| 9 | 06'25" | 00:59'55" |
| 10 | 06'18" | 01:06'13" |
| 10.4 | 06'17" | 01:09'01" |
展開計圈分析
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