19.3 km | 02:25:33 | 07:33/km日期: 2022-08-16 05:18 - 平均心率: 145 - 卡路里: 1370 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98%
Pace: 11'26" / 07'27" / 06'25" / 07'29" / 06'43" / 06'32" / 07'01" / 06'58" / 09'19" / 06'16" / 06'28" / 06'27" / 08'19" / 06'11" / 10'32" / 07'02" / 07'09" / 07'51" / 07'31" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'25" (+05'15") | 1000 / 1000 |
2 | | 07'27" (+01'17") | 1000 / 2000 |
3 | | 06'24" (+00'14") | 1000 / 3000 |
4 | | 07'29" (+01'19") | 1000 / 4000 |
5 | | 06'42" (+00'32") | 1000 / 5000 |
6 | | 06'30" (+00'20") | 1000 / 6000 |
7 | | 07'02" (+00'52") | 1000 / 7000 |
8 | | 06'59" (+00'49") | 1000 / 8000 |
9 | | 09'18" (+03'08") | 1000 / 9000 |
10 | | 06'16" (+00'06") | 1000 / 10000 |
11 | | 06'28" (+00'18") | 1000 / 11000 |
12 | | 06'26" (+00'16") | 1000 / 12000 |
13 | | 08'18" (+02'08") | 1000 / 13000 |
14 | | 06'10" | 1000 / 14000 |
15 | | 10'32" (+04'22") | 1000 / 15000 |
16 | | 07'02" (+00'52") | 1000 / 16000 |
17 | | 07'09" (+00'59") | 1000 / 17000 |
18 | | 07'51" (+01'41") | 1000 / 18000 |
19 | | 07'30" (+01'20") | 1000 / 19000 |
20 | | 09'34" (+03'24") | 255 / 19255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 286.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'26" | 00:11'26" |
2 | 07'27" | 00:18'53" |
3 | 06'25" | 00:25'18" |
4 | 07'29" | 00:32'47" |
5 | 06'43" | 00:39'30" |
6 | 06'32" | 00:46'02" |
7 | 07'01" | 00:53'03" |
8 | 06'58" | 01:00'01" |
9 | 09'19" | 01:09'20" |
10 | 06'16" | 01:15'36" |
11 | 06'28" | 01:22'04" |
12 | 06'27" | 01:28'31" |
13 | 08'19" | 01:36'50" |
14 | 06'11" | 01:43'01" |
15 | 10'32" | 01:53'33" |
16 | 07'02" | 02:00'35" |
17 | 07'09" | 02:07'44" |
18 | 07'51" | 02:15'35" |
19 | 07'31" | 02:23'06" |
19.3 | 09'35" | 02:25'33" |