10.1 km | 01:01:51 | 06:07/km日期: 2022-08-24 20:29 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 78%
Pace: 07'51" / 07'24" / 06'06" / 06'04" / 06'27" / 17'28" / 06'35" / 05'57" / 07'26" / 06'28" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'31" (+00'47") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 04'46" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 101.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'24" | 00:15'15" |
| 3 | 06'06" | 00:21'21" |
| 4 | 06'04" | 00:27'25" |
| 5 | 06'27" | 00:33'52" |
| 6 | 17'28" | 00:51'20" |
| 7 | 06'35" | 00:57'55" |
| 8 | 05'57" | 01:03'52" |
| 9 | 07'26" | 01:11'18" |
| 10 | 06'28" | 01:17'46" |
| 10.1 | 04'50" | 01:18'19" |
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