5.4 km | 00:50:16 | 09:17/km日期: 2015-09-22 22:31 - 平均心率: 120 - 卡路里: 452 Cal - 溫度: 28°C - 濕度: 76%
Pace: 09'26" / 10'15" / 09'54" / 11'54" / 07'19" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'40") | 253 / 253 |
| 2 | | 13'21" (+06'08") | 149 / 403 |
| 3 | | 07'49" (+00'36") | 255 / 659 |
| 4 | | 13'17" (+06'04") | 150 / 809 |
| 5 | | 07'13" | 276 / 1086 |
| 6 | | 13'03" (+05'50") | 153 / 1239 |
| 7 | | 07'49" (+00'36") | 255 / 1495 |
| 8 | | 12'44" (+05'31") | 156 / 1652 |
| 9 | | 08'54" (+01'41") | 224 / 1876 |
| 10 | | 13'19" (+06'06") | 150 / 2026 |
| 11 | | 08'12" (+00'59") | 243 / 2270 |
| 12 | | 12'36" (+05'23") | 158 / 2429 |
| 13 | | 08'07" (+00'54") | 246 / 2675 |
| 14 | | 12'47" (+05'34") | 156 / 2831 |
| 15 | | 08'53" (+01'40") | 224 / 3056 |
| 16 | | 12'06" (+04'53") | 165 / 3221 |
| 17 | | 08'02" (+00'49") | 248 / 3470 |
| 18 | | 12'15" (+05'02") | 163 / 3633 |
| 19 | | 09'50" (+02'37") | 203 / 3836 |
| 20 | | 12'30" (+05'17") | 159 / 3996 |
| 21 | | 07'16" (+00'03") | 1000 / 4996 |
| 22 | | 07'16" (+00'03") | 411 / 5407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
63.66 km 
MIZUNO wave rider 18 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 10'15" | 00:19'41" |
| 3 | 09'54" | 00:29'35" |
| 4 | 11'54" | 00:41'29" |
| 5 | 07'19" | 00:48'48" |
| 5.4 | 06'54" | 00:51'37" |
展開計圈分析
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