21.2 km | 02:02:36 | 05:46/km日期: 2022-09-02 20:40 - 天氣: 颱風天去大風，回來下雨 - 平均心率: 127 - 卡路里: 1396 Cal - 總步數: 21002 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 90%
Pace: 06'19" / 05'45" / 05'41" / 05'53" / 05'38" / 05'35" / 05'36" / 05'41" / 05'49" / 05'39" / 05'48" / 05'36" / 05'29" / 05'34" / 06'03" / 05'50" / 05'59" / 05'48" / 05'43" / 05'42" / 05'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'50") | 1001 / 1001 | 168 / 93 |
| 2 | | 05'44" (+00'16") | 1002 / 2003 | 168 / 103 |
| 3 | | 05'42" (+00'14") | 1000 / 3004 | 170 / 102 |
| 4 | | 05'56" (+00'28") | 1002 / 4006 | 169 / 99 |
| 5 | | 05'41" (+00'13") | 1002 / 5009 | 172 / 101 |
| 6 | | 05'34" (+00'06") | 1003 / 6012 | 172 / 103 |
| 7 | | 05'36" (+00'08") | 1000 / 7012 | 172 / 103 |
| 8 | | 05'41" (+00'13") | 1002 / 8014 | 169 / 103 |
| 9 | | 05'52" (+00'24") | 1002 / 9017 | 171 / 99 |
| 10 | | 05'38" (+00'10") | 1002 / 10019 | 171 / 103 |
| 11 | | 05'48" (+00'20") | 1002 / 11022 | 171 / 100 |
| 12 | | 05'36" (+00'08") | 1001 / 12023 | 172 / 103 |
| 13 | | 05'28" | 1002 / 13026 | 172 / 106 |
| 14 | | 05'37" (+00'09") | 1000 / 14026 | 172 / 103 |
| 15 | | 06'02" (+00'34") | 1000 / 15027 | 169 / 97 |
| 16 | | 05'49" (+00'21") | 1000 / 16027 | 172 / 99 |
| 17 | | 06'01" (+00'33") | 1000 / 17028 | 171 / 96 |
| 18 | | 05'49" (+00'21") | 1001 / 18029 | 170 / 100 |
| 19 | | 05'41" (+00'13") | 1000 / 19029 | 172 / 101 |
| 20 | | 05'45" (+00'17") | 1002 / 20032 | 172 / 101 |
| 21 | | 05'43" (+00'15") | 1000 / 21033 | 173 / 100 |
| 22 | | 05'44" (+00'16") | 215 / 21248 | 175 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
270.02 km 
喬丹 飛影馬拉松碳板競速鞋(紫) 累積 :
754.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'45" | 00:12'04" |
| 3 | 05'41" | 00:17'45" |
| 4 | 05'53" | 00:23'38" |
| 5 | 05'38" | 00:29'16" |
| 6 | 05'35" | 00:34'51" |
| 7 | 05'36" | 00:40'27" |
| 8 | 05'41" | 00:46'08" |
| 9 | 05'49" | 00:51'57" |
| 10 | 05'39" | 00:57'36" |
| 11 | 05'48" | 01:03'24" |
| 12 | 05'36" | 01:09'00" |
| 13 | 05'29" | 01:14'29" |
| 14 | 05'34" | 01:20'03" |
| 15 | 06'03" | 01:26'06" |
| 16 | 05'50" | 01:31'56" |
| 17 | 05'59" | 01:37'55" |
| 18 | 05'48" | 01:43'43" |
| 19 | 05'43" | 01:49'26" |
| 20 | 05'42" | 01:55'08" |
| 21 | 05'44" | 02:00'52" |
| 21.2 | 06'57" | 02:02'36" |
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