|  103.1 km | 04:48:06 | 21.5 km/h日期: 2022-09-25 06:04 - 總爬升: 896 m - 平均心率: 124 - 卡路里: 1700 Cal - 溫度: 26°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.16 (-13.73) | 1000 / 1000 | | 2 | | 29.27 (-8.63) | 1000 / 2000 | | 3 | | 34.62 (-3.28) | 1000 / 3000 | | 4 | | 33.96 (-3.93) | 1000 / 4000 | | 5 | | 33.64 (-4.25) | 1000 / 5000 |
| 6 | | 33.64 (-4.25) | 1000 / 6000 | | 7 | | 35.64 (-2.25) | 1000 / 7000 | | 8 | | 35.64 (-2.25) | 1000 / 8000 | | 9 | | 33.64 (-4.25) | 1000 / 9000 | | 10 | | 32.14 (-5.75) | 1000 / 10000 | | 11 | | 32.14 (-5.75) | 1000 / 11000 | | 12 | | 31.86 (-6.04) | 1000 / 12000 | | 13 | | 32.73 (-5.17) | 1000 / 13000 | | 14 | | 33.64 (-4.25) | 1000 / 14000 | | 15 | | 32.43 (-5.46) | 1000 / 15000 | | 16 | | 30.25 (-7.64) | 1000 / 16000 | | 17 | | 31.86 (-6.04) | 1000 / 17000 | | 18 | | 30.25 (-7.64) | 1000 / 18000 | | 19 | | 28.35 (-9.55) | 1000 / 19000 | | 20 | | 30.00 (-7.89) | 1000 / 20000 | | 21 | | 28.57 (-9.32) | 1000 / 21000 | | 22 | | 27.48 (-10.41) | 1000 / 22000 | | 23 | | 27.69 (-10.20) | 1000 / 23000 | | 24 | | 27.91 (-9.99) | 1000 / 24000 | | 25 | | 28.35 (-9.55) | 1000 / 25000 | | 26 | | 19.78 (-18.11) | 1000 / 26000 | | 27 | | 4.71 (-33.18) | 33 / 26033 | | 28 | | 0 | 0 / 26033 | | 29 | | 21.05 (-16.84) | 1000 / 27033 | | 30 | | 21.82 (-16.08) | 1000 / 28033 | | 31 | | 31.86 (-6.04) | 1000 / 29033 | | 32 | | 28.57 (-9.32) | 1000 / 30033 | | 33 | | 29.27 (-8.63) | 1000 / 31033 | | 34 | | 27.07 (-10.83) | 1000 / 32033 | | 35 | | 24.83 (-13.07) | 1000 / 33033 | | 36 | | 24.49 (-13.40) | 1000 / 34033 | | 37 | | 23.84 (-14.05) | 1000 / 35033 | | 38 | | 23.84 (-14.05) | 1000 / 36033 | | 39 | | 22.09 (-15.81) | 1000 / 37033 | | 40 | | 12.81 (-25.08) | 1000 / 38033 | | 41 | | 22.50 (-15.39) | 1000 / 39033 | | 42 | | 21.43 (-16.47) | 1000 / 40033 | | 43 | | 21.30 (-16.59) | 1000 / 41033 | | 44 | | 20.93 (-16.96) | 1000 / 42033 | | 45 | | 20.81 (-17.09) | 1000 / 43033 | | 46 | | 21.05 (-16.84) | 1000 / 44033 | | 47 | | 17.91 (-19.98) | 1000 / 45033 | | 48 | | 6.82 (-31.08) | 1000 / 46033 | | 49 | | 20.81 (-17.09) | 1000 / 47033 | | 50 | | 13.00 (-24.90) | 1000 / 48033 | | 51 | | 10.17 (-27.73) | 1000 / 49033 | | 52 | | 26.09 (-11.81) | 1000 / 50033 | | 53 | | 33.33 (-4.56) | 1000 / 51033 | | 54 | | 33.03 (-4.87) | 1000 / 52033 | | 55 | | 35.29 (-2.60) | 1000 / 53033 | | 56 | | 30.00 (-7.89) | 1000 / 54033 | | 57 | | 19.15 (-18.75) | 1000 / 55033 | | 58 | | 22.93 (-14.96) | 1000 / 56033 | | 59 | | 25.71 (-12.18) | 1000 / 57033 | | 60 | | 20.57 (-17.32) | 1000 / 58033 | | 61 | | 16.82 (-21.07) | 1000 / 59033 | | 62 | | 37.89 | 1000 / 60033 | | 63 | | 26.67 (-11.23) | 1000 / 61033 | | 64 | | 29.51 (-8.39) | 1000 / 62033 | | 65 | | 26.67 (-11.23) | 1000 / 63033 | | 66 | | 16.82 (-21.07) | 1000 / 64033 | | 67 | | 28.80 (-9.09) | 1000 / 65033 | | 68 | | 28.12 (-9.77) | 1000 / 66033 | | 69 | | 28.57 (-9.32) | 1000 / 67033 | | 70 | | 27.07 (-10.83) | 1000 / 68033 | | 71 | | 26.47 (-11.42) | 1000 / 69033 | | 72 | | 27.27 (-10.62) | 1000 / 70033 | | 73 | | 26.28 (-11.62) | 1000 / 71033 | | 74 | | 24.00 (-13.89) | 1000 / 72033 | | 75 | | 23.68 (-14.21) | 1000 / 73033 | | 76 | | 21.30 (-16.59) | 1000 / 74033 | | 77 | | 20.69 (-17.21) | 1000 / 75033 | | 78 | | 25.17 (-12.72) | 1000 / 76033 | | 79 | | 5.80 (-32.10) | 1000 / 77033 | | 80 | | 25.00 (-12.89) | 1000 / 78033 | | 81 | | 26.87 (-11.03) | 1000 / 79033 | | 82 | | 21.82 (-16.08) | 1000 / 80033 | | 83 | | 23.84 (-14.05) | 1000 / 81033 | | 84 | | 22.78 (-15.11) | 1000 / 82033 | | 85 | | 22.93 (-14.96) | 1000 / 83033 | | 86 | | 22.22 (-15.67) | 1000 / 84033 | | 87 | | 20.69 (-17.21) | 1000 / 85033 | | 88 | | 16.98 (-20.91) | 1000 / 86033 | | 89 | | 20.11 (-17.78) | 1000 / 87033 | | 90 | | 20.57 (-17.32) | 1000 / 88033 | | 91 | | 19.25 (-18.64) | 1000 / 89033 | | 92 | | 20.45 (-17.44) | 1000 / 90033 | | 93 | | 18.85 (-19.05) | 1000 / 91033 | | 94 | | 18.37 (-19.53) | 1000 / 92033 | | 95 | | 17.56 (-20.33) | 1000 / 93033 | | 96 | | 18.65 (-19.24) | 1000 / 94033 | | 97 | | 18.46 (-19.43) | 1000 / 95033 | | 98 | | 18.27 (-19.62) | 1000 / 96033 | | 99 | | 18.56 (-19.34) | 1000 / 97033 | | 100 | | 18.56 (-19.34) | 1000 / 98033 | | 101 | | 18.00 (-19.89) | 1000 / 99033 | | 102 | | 16.36 (-21.53) | 1000 / 100033 | | 103 | | 18.09 (-19.80) | 1000 / 101033 | | 104 | | 18.18 (-19.71) | 1000 / 102033 | | 105 | | 5.43 (-32.46) | 1000 / 103033 | | 106 | | 17.39 (-20.50) | 29 / 103062 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | -1.2 % | | 2 | 29.3 | -1.7 % | | 3 | 34.6 | -0.4 % | | 4 | 34.0 | 2.2 % | | 5 | 33.3 | -2.3 % | | 6 | 33.3 | 1.0 % | | 7 | 35.3 | 1.0 % | | 8 | 35.3 | -0.4 % | | 9 | 33.6 | 1.5 % | | 10 | 31.9 | 2.3 % | | 11 | 32.1 | -1.9 % | | 12 | 31.6 | -2.8 % | | 13 | 32.7 | 3.1 % | | 14 | 33.6 | -4.0 % | | 15 | 32.1 | 1.7 % | | 16 | 30.3 | -1.1 % | | 17 | 31.9 | -2.3 % | | 18 | 30.0 | 2.2 % | | 19 | 28.3 | 1.5 % | | 20 | 30.0 | 1.6 % | | 21 | 28.3 | -1.7 % | | 22 | 27.3 | -1.0 % | | 23 | 27.5 | -2.4 % | | 24 | 27.9 | 2.2 % | | 25 | 28.3 | 3.0 % | | 26 | 19.7 | 3.2 % | | 27 | 18.7 | 2.3 % | | 28 | 21.7 | -1.4 % | | 29 | 31.6 | -3.0 % | | 30 | 28.1 | -3.8 % | | 31 | 28.3 | -2.0 % | | 32 | 27.1 | 3.8 % | | 33 | 24.8 | 3.8 % | | 34 | 25.5 | -3.3 % | | 35 | 22.9 | 4.3 % | | 36 | 23.8 | 5.2 % | | 37 | 22.4 | 3.5 % | | 38 | 12.7 | -8.2 % | | 39 | 22.4 | 3.0 % | | 40 | 22.1 | 3.7 % | | 41 | 20.6 | -3.6 % | | 42 | 21.2 | 2.6 % | | 43 | 20.8 | 3.2 % | | 44 | 20.7 | 4.2 % | | 45 | 18.5 | 4.8 % | | 46 | 6.8 | 4.7 % | | 47 | 20.8 | 6.0 % | | 48 | 13.0 | 6.0 % | | 49 | 10.1 | 9.1 % | | 50 | 25.2 | -7.0 % | | 51 | 33.6 | -1.8 % | | 52 | 33.0 | -2.4 % | | 53 | 34.0 | -1.8 % | | 54 | 30.8 | 2.3 % | | 55 | 18.8 | 4.8 % | | 56 | 23.2 | 6.8 % | | 57 | 25.5 | -3.2 % | | 58 | 22.1 | -2.5 % | | 59 | 15.9 | 9.2 % | | 60 | 37.1 | -4.0 % | | 61 | 27.1 | -6.9 % | | 62 | 28.6 | -2.6 % | | 63 | 27.5 | -2.7 % | | 64 | 16.6 | -3.6 % | | 65 | 28.6 | -2.0 % | | 66 | 27.9 | -3.6 % | | 67 | 29.0 | -1.4 % | | 68 | 26.7 | -1.9 % | | 69 | 26.1 | -2.2 % | | 70 | 27.3 | -3.3 % | | 71 | 26.9 | -3.0 % | | 72 | 24.2 | -1.3 % | | 73 | 23.8 | -2.3 % | | 74 | 21.3 | 2.3 % | | 75 | 19.8 | -1.4 % | | 76 | 25.9 | -3.8 % | | 77 | 5.8 | 4.0 % | | 78 | 25.7 | -1.6 % | | 79 | 25.9 | -3.0 % | | 80 | 22.0 | 4.0 % | | 81 | 24.3 | -4.3 % | | 82 | 22.8 | -3.5 % | | 83 | 22.8 | -1.0 % | | 84 | 21.8 | 2.2 % | | 85 | 21.6 | -1.3 % | | 86 | 16.7 | 7.0 % | | 87 | 19.8 | -2.0 % | | 88 | 20.6 | 4.4 % | | 89 | 19.5 | -4.8 % | | 90 | 19.7 | -4.2 % | | 91 | 19.0 | 5.2 % | | 92 | 18.3 | -3.0 % | | 93 | 17.7 | -6.0 % | | 94 | 18.4 | -4.4 % | | 95 | 18.4 | 3.8 % | | 96 | 18.7 | -2.5 % | | 97 | 18.0 | -3.7 % | | 98 | 18.5 | 5.4 % | | 99 | 18.2 | 4.0 % | | 100 | 16.5 | 5.4 % | | 101 | 18.0 | -5.2 % | | 102 | 18.2 | -4.1 % | | 103 | 5.9 | 3.5 % | | 103.1 | 3.5 | 12.0 % |
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HASA R2 
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2934.7 km | 
1763.4 km
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