12.1 km | 01:25:53 | 07:04/km日期: 2022-09-23 06:15 - 總爬升: 311 m - 平均心率: 153 - 卡路里: 882 Cal - 平均步頻: 174
Pace: 07'08" / 07'48" / 07'44" / 07'28" / 10'28" / 06'42" / 06'20" / 06'28" / 08'02" / 07'12" / 07'17" / 10'08" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'54") | 1000 / 1000 |
| 2 | | 07'48" (+01'34") | 1000 / 2000 |
| 3 | | 07'44" (+01'30") | 1000 / 3000 |
| 4 | | 07'27" (+01'13") | 1000 / 4000 |
| 5 | | 07'10" (+00'56") | 1000 / 5000 |
| 6 | | 06'42" (+00'28") | 1000 / 6000 |
| 7 | | 06'20" (+00'06") | 1000 / 7000 |
| 8 | | 06'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 07'12" (+00'58") | 1000 / 10000 |
| 11 | | 07'00" (+00'46") | 1000 / 11000 |
| 12 | | 07'41" (+01'27") | 1000 / 12000 |
| 13 | | 06'24" (+00'10") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 199.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'48" | 00:14'56" |
| 3 | 07'44" | 00:22'40" |
| 4 | 07'28" | 00:30'08" |
| 5 | 10'28" | 00:40'36" |
| 6 | 06'42" | 00:47'18" |
| 7 | 06'20" | 00:53'38" |
| 8 | 06'28" | 01:00'06" |
| 9 | 08'02" | 01:08'08" |
| 10 | 07'12" | 01:15'20" |
| 11 | 07'17" | 01:22'37" |
| 12 | 10'08" | 01:32'45" |
| 12.1 | 08'04" | 01:33'53" |
6806.6 km | 
2644.8 km
留言 
展開計圈分析
