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 |  60.3 km | 26:47:44 | 26:38/km日期: 2021-04-20 07:27 - 總爬升: 2307 m - 平均心率: 109 - 踏頻: 53 - 卡路里: 7870 Cal - 溫度: 21°C - 濕度: 66%
TCX 2.0 上傳 | 3 years ago
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                                                                           Shoes (8)  nike fly4-1彩虹 You have already used 6 months 11 days Run a total of 10.2 km Rating Nike ZoomX VaporFly NEXT% 3 You have already used 1 years 1 months 19 days Run a total of 52.2 km Rating Nike fly4 You have already used 2 years 2 months 24 days Run a total of 126.6 km Rating  ADIZERO BOSTON 10 You have already used 2 years 6 months 23 days Run a total of 2884.1 km 5 Star   Nike ZoomX VaporFly NEXT% 2 You have already used 2 years 9 months 2 days Run a total of 646.5 km 4 Star   Nike Nike zoom fly 3 You have already used 3 years 8 months 22 days Run a total of 469.2 km 4 Star  NIKE nike air zoom pegasus 37 You have already used 3 years 10 months 10 days Run a total of 1564.4 km 3 Star   Nike Nike Air Zoom Tempo Next% You have already used 4 years 24 days Run a total of 122.2 km 4 Star Cycling (0) Races (1) Best Results: Marathons : 03:47:44 Half Marathons : 01:48:14 Will Attend :  12/15 Days Remaining : 3 Total Distance :  6806.6 km |  2644.8 km2024 Year : 1678.3 km | 164.9 km
Follow (15)            Page (0) Create PageTimeline (9) 2024/11/10 黃永銘 finished 10th marathons! - アクアラインマラソン20242023/07/16 Congratulations! 黃永銘 got 500 likes2022/12/18 Wow! 黃永銘's personal best - Marathons | 03:47:442022/11/13 Wow! 黃永銘's personal best - Half Marathons | 01:48:142022/10/23 Wow! 黃永銘's personal best - Marathons | 04:08:392022/03/05 黃永銘 finished first marathon! - 2021 雲朗觀光太魯閣峽谷馬拉松2021/12/19 Wow! 黃永銘's personal best - Half Marathons | 01:52:592021/11/14 Wow! 黃永銘's personal best - Half Marathons | 02:04:262020/11/01 黃永銘 finished first half marathon! - 2020 菊島澎湖跨海馬拉松 |
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