21.2 km | 01:57:08 | 05:31/km日期: 2022-10-04 16:39 - 地點: 羅運田徑場 - 天氣: 晴空萬里 - 平均心率: 151 - 卡路里: 1393 Cal - 總步數: 19958 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 75%
Pace: 05'17" / 05'39" / 05'35" / 05'41" / 05'35" / 05'40" / 05'32" / 05'36" / 05'40" / 05'41" / 05'31" / 05'29" / 05'34" / 05'34" / 05'42" / 05'36" / 05'41" / 05'24" / 05'08" / 04'53" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 | 171 / 110 |
| 2 | | 05'38" (+00'39") | 1002 / 2003 | 168 / 105 |
| 3 | | 05'35" (+00'36") | 1000 / 3003 | 166 / 107 |
| 4 | | 05'41" (+00'42") | 1000 / 4003 | 169 / 103 |
| 5 | | 05'35" (+00'36") | 1000 / 5004 | 171 / 104 |
| 6 | | 05'42" (+00'43") | 1002 / 6006 | 170 / 103 |
| 7 | | 05'34" (+00'35") | 1003 / 7010 | 169 / 105 |
| 8 | | 05'36" (+00'37") | 1001 / 8011 | 170 / 104 |
| 9 | | 05'40" (+00'41") | 1001 / 9013 | 169 / 104 |
| 10 | | 05'41" (+00'42") | 1001 / 10014 | 171 / 102 |
| 11 | | 05'30" (+00'31") | 1000 / 11015 | 172 / 104 |
| 12 | | 05'31" (+00'32") | 1002 / 12017 | 168 / 107 |
| 13 | | 05'34" (+00'35") | 1000 / 13018 | 171 / 104 |
| 14 | | 05'36" (+00'37") | 1002 / 14020 | 169 / 105 |
| 15 | | 05'41" (+00'42") | 1001 / 15022 | 170 / 103 |
| 16 | | 05'37" (+00'38") | 1001 / 16023 | 169 / 104 |
| 17 | | 05'40" (+00'41") | 1002 / 17026 | 169 / 103 |
| 18 | | 05'24" (+00'25") | 1001 / 18027 | 170 / 108 |
| 19 | | 05'03" (+00'04") | 1000 / 19028 | 172 / 114 |
| 20 | | 04'59" | 1001 / 20030 | 173 / 115 |
| 21 | | 05'16" (+00'17") | 1002 / 21032 | 172 / 109 |
| 22 | | 05'32" (+00'33") | 174 / 21207 | 161 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
284.51 km 
母子鱷魚 阿拖1代（藍） 累積 :
214.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'39" | 00:10'56" |
| 3 | 05'35" | 00:16'31" |
| 4 | 05'41" | 00:22'12" |
| 5 | 05'35" | 00:27'47" |
| 6 | 05'40" | 00:33'27" |
| 7 | 05'32" | 00:38'59" |
| 8 | 05'36" | 00:44'35" |
| 9 | 05'40" | 00:50'15" |
| 10 | 05'41" | 00:55'56" |
| 11 | 05'31" | 01:01'27" |
| 12 | 05'29" | 01:06'56" |
| 13 | 05'34" | 01:12'30" |
| 14 | 05'34" | 01:18'04" |
| 15 | 05'42" | 01:23'46" |
| 16 | 05'36" | 01:29'22" |
| 17 | 05'41" | 01:35'03" |
| 18 | 05'24" | 01:40'27" |
| 19 | 05'08" | 01:45'35" |
| 20 | 04'53" | 01:50'28" |
| 21 | 05'16" | 01:55'44" |
| 21.2 | 06'42" | 01:57'08" |
26411.5 km | 
1777.4 km
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