12.2 km | 01:31:18 | 07:28/km日期: 2015-10-13 19:39 - 總爬升: 133 m - 平均心率: 121 - 卡路里: 882 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'58" / 06'25" / 18'08" / 10'22" / 07'13" / 12'31" / 08'04" / 08'08" / 09'32" / 06'33" / 07'24" / 08'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'32") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 07'07" (+00'42") | 1000 / 3000 |
| 4 | | 07'18" (+00'53") | 1000 / 4000 |
| 5 | | 07'12" (+00'47") | 1000 / 5000 |
| 6 | | 08'07" (+01'42") | 1000 / 6000 |
| 7 | | 07'56" (+01'31") | 1000 / 7000 |
| 8 | | 08'08" (+01'43") | 1000 / 8000 |
| 9 | | 08'43" (+02'18") | 1000 / 9000 |
| 10 | | 06'34" (+00'09") | 1000 / 10000 |
| 11 | | 07'23" (+00'58") | 1000 / 11000 |
| 12 | | 07'59" (+01'34") | 1000 / 12000 |
| 13 | | 06'16" | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 180.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'25" | 00:13'23" |
| 3 | 18'08" | 00:31'31" |
| 4 | 10'22" | 00:41'53" |
| 5 | 07'13" | 00:49'06" |
| 6 | 12'31" | 01:01'37" |
| 7 | 08'04" | 01:09'41" |
| 8 | 08'08" | 01:17'49" |
| 9 | 09'32" | 01:27'21" |
| 10 | 06'33" | 01:33'54" |
| 11 | 07'24" | 01:41'18" |
| 12 | 08'01" | 01:49'19" |
| 12.2 | 06'10" | 01:50'42" |
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