14.3 km | 01:18:11 | 05:27/km日期: 2015-10-22 16:33 - 地點: 鄉村小路 - 天氣: 陰 - 平均心率: 136 - 卡路里: 889 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'18" / 05'47" / 05'47" / 05'51" / 05'29" / 05'11" / 07'47" / 05'26" / 05'29" / 05'45" / 05'01" / 04'58" / 07'29" / 05'02" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'20") | 1000 / 1000 |
2 | | 05'46" (+00'48") | 1000 / 2000 |
3 | | 05'47" (+00'49") | 1000 / 3000 |
4 | | 05'50" (+00'52") | 1000 / 4000 |
5 | | 05'28" (+00'30") | 1000 / 5000 |
6 | | 05'11" (+00'13") | 1000 / 6000 |
7 | | 05'17" (+00'19") | 1000 / 7000 |
8 | | 05'26" (+00'28") | 1000 / 8000 |
9 | | 05'28" (+00'30") | 1000 / 9000 |
10 | | 05'20" (+00'22") | 1000 / 10000 |
11 | | 05'01" (+00'03") | 1000 / 11000 |
12 | | 04'58" | 1000 / 12000 |
13 | | 05'30" (+00'32") | 1000 / 13000 |
14 | | 05'02" (+00'04") | 1000 / 14000 |
15 | | 05'25" (+00'27") | 314 / 14314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
428.00 km MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'47" | 00:12'05" |
3 | 05'47" | 00:17'52" |
4 | 05'51" | 00:23'43" |
5 | 05'29" | 00:29'12" |
6 | 05'11" | 00:34'23" |
7 | 07'47" | 00:42'10" |
8 | 05'26" | 00:47'36" |
9 | 05'29" | 00:53'05" |
10 | 05'45" | 00:58'50" |
11 | 05'01" | 01:03'51" |
12 | 04'58" | 01:08'49" |
13 | 07'29" | 01:16'18" |
14 | 05'02" | 01:21'20" |
14.3 | 05'27" | 01:23'03" |