21.0 km | 02:00:20 | 05:43/km日期: 2022-11-13 05:53 - 平均心率: 145 - 卡路里: 1213 Cal - 平均步頻: 165 - 溫度: 22°C - 濕度: 93%
Pace: 06'27" / 06'02" / 05'53" / 05'47" / 05'44" / 05'48" / 05'49" / 05'49" / 05'47" / 05'52" / 05'49" / 05'54" / 05'46" / 05'46" / 05'38" / 05'34" / 05'28" / 05'22" / 05'25" / 05'21" / 05'10" / 50'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 300.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 05'53" | 00:18'22" |
| 4 | 05'47" | 00:24'09" |
| 5 | 05'44" | 00:29'53" |
| 6 | 05'48" | 00:35'41" |
| 7 | 05'49" | 00:41'30" |
| 8 | 05'49" | 00:47'19" |
| 9 | 05'47" | 00:53'06" |
| 10 | 05'52" | 00:58'58" |
| 11 | 05'49" | 01:04'47" |
| 12 | 05'54" | 01:10'41" |
| 13 | 05'46" | 01:16'27" |
| 14 | 05'46" | 01:22'13" |
| 15 | 05'38" | 01:27'51" |
| 16 | 05'34" | 01:33'25" |
| 17 | 05'28" | 01:38'53" |
| 18 | 05'22" | 01:44'15" |
| 19 | 05'25" | 01:49'40" |
| 20 | 05'21" | 01:55'01" |
| 21 | 05'10" | 02:00'11" |
| 21.0 | 49'59" | 02:00'20" |
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