10.1 km | 00:58:52 | 05:51/km日期: 2015-10-28 05:05 - 地點: 武陵 - 卡路里: 525 Cal - 總步數: 10106 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 90%
Pace: 06'59" / 05'37" / 05'23" / 05'44" / 06'14" / 05'07" / 05'22" / 05'37" / 05'58" / 06'23" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'50") | 1006 / 1006 | 151 / 95 |
2 | | 05'34" (+00'28") | 1006 / 2012 | 180 / 99 |
3 | | 05'21" (+00'15") | 1004 / 3016 | 181 / 102 |
4 | | 05'44" (+00'38") | 1007 / 4023 | 176 / 98 |
5 | | 06'10" (+01'04") | 1001 / 5025 | 169 / 95 |
6 | | 05'06" | 1003 / 6028 | 183 / 106 |
7 | | 05'22" (+00'16") | 1009 / 7038 | 179 / 104 |
8 | | 05'34" (+00'28") | 1006 / 8044 | 177 / 101 |
9 | | 05'56" (+00'50") | 1006 / 9050 | 178 / 94 |
10 | | 06'21" (+01'15") | 1002 / 10052 | 151 / 103 |
10月累積里程 :
142.07 km Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'37" | 00:12'36" |
3 | 05'23" | 00:17'59" |
4 | 05'44" | 00:23'43" |
5 | 06'14" | 00:29'57" |
6 | 05'07" | 00:35'04" |
7 | 05'22" | 00:40'26" |
8 | 05'37" | 00:46'03" |
9 | 05'58" | 00:52'01" |
10 | 06'23" | 00:58'24" |
10.0 | 09'34" | 00:58'52" |