72.1 km | 09:45:36 | 08:07/km日期: 2022-11-20 05:36 - 總爬升: 1135 m - 平均心率: 134 - 卡路里: 4146 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 90%
Pace: 06'45" / 06'07" / 06'46" / 06'21" / 06'11" / 08'41" / 06'21" / 06'13" / 06'10" / 06'31" / 06'01" / 06'26" / 10'28" / 06'22" / 06'26" / 07'10" / 06'54" / 06'24" / 05'56" / 14'37" / 05'33" / 05'37" / 05'58" / 05'11" / 11'52" / 05'59" / 08'50" / 07'01" / 08'39" / 05'56" / 11'29" / 06'12" / 06'03" / 05'35" / 06'06" / 08'05" / 08'20" / 15'31" / 16'27" / 05'52" / 06'07" / 06'04" / 13'18" / 06'13" / 10'57" / 12'39" / 09'56" / 10'29" / 05'52" / 05'46" / 05'37" / 05'45" / 11'00" / 06'25" / 07'50" / 07'35" / 06'28" / 07'02" / 13'32" / 05'55" / 12'49" / 13'40" / 10'53" / 07'43" / 09'52" / 11'29" / 08'19" / 09'00" / 08'48" / 06'10" / 08'46" / 08'55" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'56") | 1000 / 2000 |
| 3 | | 06'46" (+01'35") | 1000 / 3000 |
| 4 | | 06'20" (+01'09") | 1000 / 4000 |
| 5 | | 06'11" (+01'00") | 1000 / 5000 |
| 6 | | 08'40" (+03'29") | 1000 / 6000 |
| 7 | | 06'21" (+01'10") | 1000 / 7000 |
| 8 | | 06'12" (+01'01") | 1000 / 8000 |
| 9 | | 06'09" (+00'58") | 1000 / 9000 |
| 10 | | 06'31" (+01'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'49") | 1000 / 11000 |
| 12 | | 06'25" (+01'14") | 1000 / 12000 |
| 13 | | 10'28" (+05'17") | 1000 / 13000 |
| 14 | | 06'21" (+01'10") | 1000 / 14000 |
| 15 | | 06'25" (+01'14") | 1000 / 15000 |
| 16 | | 07'09" (+01'58") | 1000 / 16000 |
| 17 | | 06'53" (+01'42") | 1000 / 17000 |
| 18 | | 06'23" (+01'12") | 1000 / 18000 |
| 19 | | 05'56" (+00'45") | 1000 / 19000 |
| 20 | | 14'37" (+09'26") | 1000 / 20000 |
| 21 | | 05'32" (+00'21") | 1000 / 21000 |
| 22 | | 05'36" (+00'25") | 1000 / 22000 |
| 23 | | 05'57" (+00'46") | 1000 / 23000 |
| 24 | | 05'11" | 1000 / 24000 |
| 25 | | 11'51" (+06'40") | 1000 / 25000 |
| 26 | | 05'59" (+00'48") | 1000 / 26000 |
| 27 | | 08'49" (+03'38") | 1000 / 27000 |
| 28 | | 07'01" (+01'50") | 1000 / 28000 |
| 29 | | 08'38" (+03'27") | 1000 / 29000 |
| 30 | | 05'56" (+00'45") | 1000 / 30000 |
| 31 | | 11'28" (+06'17") | 1000 / 31000 |
| 32 | | 06'12" (+01'01") | 1000 / 32000 |
| 33 | | 06'03" (+00'52") | 1000 / 33000 |
| 34 | | 05'34" (+00'23") | 1000 / 34000 |
| 35 | | 06'05" (+00'54") | 1000 / 35000 |
| 36 | | 08'04" (+02'53") | 1000 / 36000 |
| 37 | | 08'20" (+03'09") | 1000 / 37000 |
| 38 | | 15'30" (+10'19") | 1000 / 38000 |
| 39 | | 16'26" (+11'15") | 1000 / 39000 |
| 40 | | 05'52" (+00'41") | 1000 / 40000 |
| 41 | | 06'06" (+00'55") | 1000 / 41000 |
| 42 | | 06'04" (+00'53") | 1000 / 42000 |
| 43 | | 13'17" (+08'06") | 1000 / 43000 |
| 44 | | 06'13" (+01'02") | 1000 / 44000 |
| 45 | | 10'56" (+05'45") | 1000 / 45000 |
| 46 | | 12'39" (+07'28") | 1000 / 46000 |
| 47 | | 09'55" (+04'44") | 1000 / 47000 |
| 48 | | 10'28" (+05'17") | 1000 / 48000 |
| 49 | | 05'51" (+00'40") | 1000 / 49000 |
| 50 | | 05'46" (+00'35") | 1000 / 50000 |
| 51 | | 05'37" (+00'26") | 1000 / 51000 |
| 52 | | 05'44" (+00'33") | 1000 / 52000 |
| 53 | | 11'00" (+05'49") | 1000 / 53000 |
| 54 | | 06'24" (+01'13") | 1000 / 54000 |
| 55 | | 07'50" (+02'39") | 1000 / 55000 |
| 56 | | 07'34" (+02'23") | 1000 / 56000 |
| 57 | | 06'27" (+01'16") | 1000 / 57000 |
| 58 | | 07'02" (+01'51") | 1000 / 58000 |
| 59 | | 13'31" (+08'20") | 1000 / 59000 |
| 60 | | 05'55" (+00'44") | 1000 / 60000 |
| 61 | | 12'48" (+07'37") | 1000 / 61000 |
| 62 | | 13'39" (+08'28") | 1000 / 62000 |
| 63 | | 10'52" (+05'41") | 1000 / 63000 |
| 64 | | 07'43" (+02'32") | 1000 / 64000 |
| 65 | | 09'51" (+04'40") | 1000 / 65000 |
| 66 | | 11'28" (+06'17") | 1000 / 66000 |
| 67 | | 08'19" (+03'08") | 1000 / 67000 |
| 68 | | 08'59" (+03'48") | 1000 / 68000 |
| 69 | | 08'48" (+03'37") | 1000 / 69000 |
| 70 | | 06'09" (+00'58") | 1000 / 70000 |
| 71 | | 08'46" (+03'35") | 1000 / 71000 |
| 72 | | 08'54" (+03'43") | 1000 / 72000 |
| 73 | | 10'48" (+05'37") | 147 / 72147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 236.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'07" | 00:12'52" |
| 3 | 06'46" | 00:19'38" |
| 4 | 06'21" | 00:25'59" |
| 5 | 06'11" | 00:32'10" |
| 6 | 08'41" | 00:40'51" |
| 7 | 06'21" | 00:47'12" |
| 8 | 06'13" | 00:53'25" |
| 9 | 06'10" | 00:59'35" |
| 10 | 06'31" | 01:06'06" |
| 11 | 06'01" | 01:12'07" |
| 12 | 06'26" | 01:18'33" |
| 13 | 10'28" | 01:29'01" |
| 14 | 06'22" | 01:35'23" |
| 15 | 06'26" | 01:41'49" |
| 16 | 07'10" | 01:48'59" |
| 17 | 06'54" | 01:55'53" |
| 18 | 06'24" | 02:02'17" |
| 19 | 05'56" | 02:08'13" |
| 20 | 14'37" | 02:22'50" |
| 21 | 05'33" | 02:28'23" |
| 22 | 05'37" | 02:34'00" |
| 23 | 05'58" | 02:39'58" |
| 24 | 05'11" | 02:45'09" |
| 25 | 11'52" | 02:57'01" |
| 26 | 05'59" | 03:03'00" |
| 27 | 08'50" | 03:11'50" |
| 28 | 07'01" | 03:18'51" |
| 29 | 08'39" | 03:27'30" |
| 30 | 05'56" | 03:33'26" |
| 31 | 11'29" | 03:44'55" |
| 32 | 06'12" | 03:51'07" |
| 33 | 06'03" | 03:57'10" |
| 34 | 05'35" | 04:02'45" |
| 35 | 06'06" | 04:08'51" |
| 36 | 08'05" | 04:16'56" |
| 37 | 08'20" | 04:25'16" |
| 38 | 15'31" | 04:40'47" |
| 39 | 16'27" | 04:57'14" |
| 40 | 05'52" | 05:03'06" |
| 41 | 06'07" | 05:09'13" |
| 42 | 06'04" | 05:15'17" |
| 43 | 13'18" | 05:28'35" |
| 44 | 06'13" | 05:34'48" |
| 45 | 10'57" | 05:45'45" |
| 46 | 12'39" | 05:58'24" |
| 47 | 09'56" | 06:08'20" |
| 48 | 10'29" | 06:18'49" |
| 49 | 05'52" | 06:24'41" |
| 50 | 05'46" | 06:30'27" |
| 51 | 05'37" | 06:36'04" |
| 52 | 05'45" | 06:41'49" |
| 53 | 11'00" | 06:52'49" |
| 54 | 06'25" | 06:59'14" |
| 55 | 07'50" | 07:07'04" |
| 56 | 07'35" | 07:14'39" |
| 57 | 06'28" | 07:21'07" |
| 58 | 07'02" | 07:28'09" |
| 59 | 13'32" | 07:41'41" |
| 60 | 05'55" | 07:47'36" |
| 61 | 12'49" | 08:00'25" |
| 62 | 13'40" | 08:14'05" |
| 63 | 10'53" | 08:24'58" |
| 64 | 07'43" | 08:32'41" |
| 65 | 09'52" | 08:42'33" |
| 66 | 11'29" | 08:54'02" |
| 67 | 08'19" | 09:02'21" |
| 68 | 09'00" | 09:11'21" |
| 69 | 08'48" | 09:20'09" |
| 70 | 06'10" | 09:26'19" |
| 71 | 08'46" | 09:35'05" |
| 72 | 08'55" | 09:44'00" |
| 72.1 | 10'50" | 09:45'36" |
21981.4 km | 
795.4 km
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