30.0 km | 03:25:00 | 06:49/km日期: 2015-11-01 06:24 - 地點: 北大 - 卡路里: 1568 Cal - 總步數: 35144 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'58" / 06'29" / 06'53" / 07'00" / 06'58" / 06'45" / 07'47" / 07'09" / 06'50" / 07'00" / 07'05" / 07'00" / 06'33" / 06'37" / 06'45" / 06'54" / 06'41" / 06'40" / 06'42" / 06'49" / 06'34" / 06'23" / 06'38" / 06'43" / 07'07" / 06'53" / 07'01" / 06'42" / 06'19" / 06'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'43") | 1006 / 1006 | 170 / 83 |
| 2 | | 06'25" (+00'09") | 1000 / 2006 | 178 / 87 |
| 3 | | 06'53" (+00'37") | 1008 / 3015 | 174 / 83 |
| 4 | | 06'59" (+00'43") | 1000 / 4016 | 174 / 81 |
| 5 | | 06'55" (+00'39") | 1005 / 5022 | 174 / 82 |
| 6 | | 06'44" (+00'28") | 1000 / 6022 | 174 / 84 |
| 7 | | 07'46" (+01'30") | 1003 / 7026 | 159 / 80 |
| 8 | | 07'05" (+00'49") | 1007 / 8033 | 171 / 82 |
| 9 | | 06'46" (+00'30") | 1009 / 9043 | 174 / 84 |
| 10 | | 07'00" (+00'44") | 1009 / 10052 | 173 / 81 |
| 11 | | 06'56" (+00'40") | 1009 / 11062 | 172 / 83 |
| 12 | | 06'59" (+00'43") | 1002 / 12064 | 162 / 88 |
| 13 | | 06'32" (+00'16") | 1007 / 13071 | 172 / 88 |
| 14 | | 06'34" (+00'18") | 1000 / 14072 | 172 / 87 |
| 15 | | 06'48" (+00'32") | 1002 / 15075 | 170 / 85 |
| 16 | | 06'51" (+00'35") | 1000 / 16075 | 171 / 84 |
| 17 | | 06'40" (+00'24") | 1001 / 17077 | 172 / 86 |
| 18 | | 06'40" (+00'24") | 1004 / 18082 | 171 / 87 |
| 19 | | 06'38" (+00'22") | 1007 / 19089 | 172 / 87 |
| 20 | | 06'47" (+00'31") | 1002 / 20092 | 169 / 86 |
| 21 | | 06'31" (+00'15") | 1008 / 21101 | 171 / 89 |
| 22 | | 06'20" (+00'04") | 1005 / 22106 | 174 / 90 |
| 23 | | 06'44" (+00'28") | 1005 / 23111 | 172 / 86 |
| 24 | | 06'43" (+00'27") | 1009 / 24120 | 170 / 87 |
| 25 | | 07'02" (+00'46") | 1008 / 25128 | 170 / 83 |
| 26 | | 06'52" (+00'36") | 1004 / 26133 | 170 / 85 |
| 27 | | 06'55" (+00'39") | 1003 / 27136 | 168 / 85 |
| 28 | | 06'44" (+00'28") | 1004 / 28141 | 170 / 86 |
| 29 | | 06'16" | 1004 / 29146 | 173 / 92 |
| 30 | | 06'19" (+00'03") | 1002 / 30148 | 172 / 91 |
全馬前最後一次LSD 30K，今天狀況很好，無抽筋無腹痛，最後幾K還能稍微加速。
田 中 馬 我 來 了 ！
11月累積里程 :
150.28 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'29" | 00:13'27" |
| 3 | 06'53" | 00:20'20" |
| 4 | 07'00" | 00:27'20" |
| 5 | 06'58" | 00:34'18" |
| 6 | 06'45" | 00:41'03" |
| 7 | 07'47" | 00:48'50" |
| 8 | 07'09" | 00:55'59" |
| 9 | 06'50" | 01:02'49" |
| 10 | 07'00" | 01:09'49" |
| 11 | 07'05" | 01:16'54" |
| 12 | 07'00" | 01:23'54" |
| 13 | 06'33" | 01:30'27" |
| 14 | 06'37" | 01:37'04" |
| 15 | 06'45" | 01:43'49" |
| 16 | 06'54" | 01:50'43" |
| 17 | 06'41" | 01:57'24" |
| 18 | 06'40" | 02:04'04" |
| 19 | 06'42" | 02:10'46" |
| 20 | 06'49" | 02:17'35" |
| 21 | 06'34" | 02:24'09" |
| 22 | 06'23" | 02:30'32" |
| 23 | 06'38" | 02:37'10" |
| 24 | 06'43" | 02:43'53" |
| 25 | 07'07" | 02:51'00" |
| 26 | 06'53" | 02:57'53" |
| 27 | 07'01" | 03:04'54" |
| 28 | 06'42" | 03:11'36" |
| 29 | 06'19" | 03:17'55" |
| 30 | 06'25" | 03:24'20" |
| 30.0 | 17'38" | 03:25'00" |
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