10.1 km | 00:56:51 | 05:37/km日期: 2022-12-09 23:03 - 平均心率: 152 - 卡路里: 422 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 90%
Pace: 06'42" / 05'48" / 05'54" / 05'35" / 05'43" / 05'37" / 05'15" / 05'24" / 05'11" / 05'09" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'33") | 1000 / 1000 |
| 2 | | 05'48" (+00'40") | 1000 / 2000 |
| 3 | | 05'53" (+00'45") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
101.26 km 
ASICS TARTHERZEAL 4 虎走 累積 :
1390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'48" | 00:12'30" |
| 3 | 05'54" | 00:18'24" |
| 4 | 05'35" | 00:23'59" |
| 5 | 05'43" | 00:29'42" |
| 6 | 05'37" | 00:35'19" |
| 7 | 05'15" | 00:40'34" |
| 8 | 05'24" | 00:45'58" |
| 9 | 05'11" | 00:51'09" |
| 10 | 05'09" | 00:56'18" |
| 10.1 | 05'24" | 00:56'52" |
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