9.0 km | 00:58:24 | 06:29/km日期: 2022-12-30 20:11 - 平均心率: 131 - 卡路里: 544 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82%
Pace: 06'05" / 05'44" / 06'18" / 08'13" / 04'02" / 07'56" / 07'56" / 04'47" / 07'21" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'30") | 1000 / 1000 |
2 | | 05'44" (+02'09") | 1000 / 2000 |
3 | | 11'07" (+07'32") | 298 / 2298 |
4 | | 04'11" (+00'36") | 1000 / 3298 |
5 | | 04'04" (+00'29") | 200 / 3498 |
6 | | 14'22" (+10'47") | 400 / 3898 |
7 | | 04'01" (+00'26") | 1000 / 4898 |
8 | | 04'01" (+00'26") | 200 / 5098 |
9 | | 13'57" (+10'22") | 400 / 5498 |
10 | | 03'56" (+00'21") | 1000 / 6498 |
11 | | 03'45" (+00'10") | 200 / 6698 |
12 | | 16'15" (+12'40") | 400 / 7098 |
13 | | 03'51" (+00'16") | 1000 / 8098 |
14 | | 03'35" | 200 / 8298 |
15 | | 11'16" (+07'41") | 400 / 8698 |
16 | | 05'49" (+02'14") | 309 / 9007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 275.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'44" | 00:11'49" |
3 | 06'18" | 00:18'07" |
4 | 08'13" | 00:26'20" |
5 | 04'02" | 00:30'22" |
6 | 07'56" | 00:38'18" |
7 | 07'56" | 00:46'14" |
8 | 04'47" | 00:51'01" |
9 | 07'21" | 00:58'22" |
9.0 | 09'11" | 00:58'26" |