21.0 km | 01:54:01 | 05:25/km日期: 2023-01-20 07:33 - 平均心率: 178 - 卡路里: 1360 Cal - 總步數: 21614 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'35" / 05'29" / 05'27" / 05'28" / 05'23" / 05'24" / 05'24" / 05'17" / 05'20" / 05'20" / 05'18" / 05'19" / 05'23" / 05'20" / 05'21" / 05'18" / 05'26" / 05'36" / 05'35" / 05'40" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'16") | 1002 / 1002 | 182 / 98 |
| 2 | | 05'29" (+00'11") | 1000 / 2002 | 184 / 98 |
| 3 | | 05'27" (+00'09") | 1000 / 3002 | 185 / 98 |
| 4 | | 05'26" (+00'08") | 1000 / 4003 | 187 / 98 |
| 5 | | 05'23" (+00'05") | 1000 / 5003 | 187 / 98 |
| 6 | | 05'22" (+00'04") | 1003 / 6007 | 189 / 98 |
| 7 | | 05'23" (+00'05") | 1000 / 7007 | 190 / 97 |
| 8 | | 05'18" | 1000 / 8008 | 190 / 98 |
| 9 | | 05'19" (+00'01") | 1001 / 9010 | 191 / 98 |
| 10 | | 05'21" (+00'03") | 1000 / 10010 | 191 / 97 |
| 11 | | 05'18" | 1002 / 11012 | 192 / 97 |
| 12 | | 05'19" (+00'01") | 1002 / 12015 | 192 / 97 |
| 13 | | 05'22" (+00'04") | 1002 / 13018 | 192 / 96 |
| 14 | | 05'20" (+00'02") | 1001 / 14020 | 191 / 97 |
| 15 | | 05'20" (+00'02") | 1000 / 15020 | 192 / 97 |
| 16 | | 05'20" (+00'02") | 1000 / 16020 | 192 / 97 |
| 17 | | 05'24" (+00'06") | 1000 / 17021 | 191 / 96 |
| 18 | | 05'35" (+00'17") | 1000 / 18022 | 190 / 93 |
| 19 | | 05'37" (+00'19") | 1001 / 19023 | 189 / 93 |
| 20 | | 05'38" (+00'20") | 1002 / 20026 | 188 / 94 |
| 21 | | 05'35" (+00'17") | 972 / 20999 | 186 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 211.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'27" | 00:16'31" |
| 4 | 05'28" | 00:21'59" |
| 5 | 05'23" | 00:27'22" |
| 6 | 05'24" | 00:32'46" |
| 7 | 05'24" | 00:38'10" |
| 8 | 05'17" | 00:43'27" |
| 9 | 05'20" | 00:48'47" |
| 10 | 05'20" | 00:54'07" |
| 11 | 05'18" | 00:59'25" |
| 12 | 05'19" | 01:04'44" |
| 13 | 05'23" | 01:10'07" |
| 14 | 05'20" | 01:15'27" |
| 15 | 05'21" | 01:20'48" |
| 16 | 05'18" | 01:26'06" |
| 17 | 05'26" | 01:31'32" |
| 18 | 05'36" | 01:37'08" |
| 19 | 05'35" | 01:42'43" |
| 20 | 05'40" | 01:48'23" |
| 21 | 05'35" | 01:53'58" |
| 21.0 | 00'00" | 01:54'01" |
9001.4 km | 
46.5 km
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