21.0 km | 01:50:37 | 05:16/km日期: 2023-01-14 06:20 - 平均心率: 161 - 卡路里: 1360 Cal - 總步數: 20776 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 100%
Pace: 05'32" / 05'25" / 05'24" / 05'24" / 05'25" / 05'22" / 05'16" / 05'12" / 05'14" / 05'13" / 05'13" / 05'18" / 05'15" / 05'16" / 05'11" / 05'11" / 05'10" / 05'10" / 05'13" / 05'09" / 05'00" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'22") | 1001 / 1001 | 176 / 102 |
| 2 | | 05'25" (+00'16") | 1000 / 2001 | 180 / 102 |
| 3 | | 05'23" (+00'14") | 1000 / 3002 | 181 / 101 |
| 4 | | 05'24" (+00'15") | 1000 / 4003 | 181 / 101 |
| 5 | | 05'24" (+00'15") | 1001 / 5004 | 183 / 100 |
| 6 | | 05'21" (+00'12") | 1001 / 6006 | 183 / 101 |
| 7 | | 05'17" (+00'08") | 1000 / 7006 | 185 / 101 |
| 8 | | 05'12" (+00'03") | 1002 / 8009 | 187 / 102 |
| 9 | | 05'13" (+00'04") | 1002 / 9011 | 188 / 101 |
| 10 | | 05'12" (+00'03") | 1001 / 10013 | 189 / 101 |
| 11 | | 05'14" (+00'05") | 1000 / 11013 | 190 / 100 |
| 12 | | 05'17" (+00'08") | 1002 / 12016 | 189 / 99 |
| 13 | | 05'16" (+00'07") | 1003 / 13019 | 189 / 99 |
| 14 | | 05'14" (+00'05") | 1000 / 14019 | 191 / 99 |
| 15 | | 05'10" (+00'01") | 1000 / 15020 | 192 / 100 |
| 16 | | 05'11" (+00'02") | 1002 / 16023 | 192 / 100 |
| 17 | | 05'10" (+00'01") | 1001 / 17024 | 193 / 99 |
| 18 | | 05'11" (+00'02") | 1001 / 18026 | 194 / 99 |
| 19 | | 05'11" (+00'02") | 1002 / 19028 | 191 / 100 |
| 20 | | 05'09" | 1002 / 20031 | 191 / 101 |
| 21 | | 05'01" | 969 / 21000 | 191 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 211.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'24" | 00:16'21" |
| 4 | 05'24" | 00:21'45" |
| 5 | 05'25" | 00:27'10" |
| 6 | 05'22" | 00:32'32" |
| 7 | 05'16" | 00:37'48" |
| 8 | 05'12" | 00:43'00" |
| 9 | 05'14" | 00:48'14" |
| 10 | 05'13" | 00:53'27" |
| 11 | 05'13" | 00:58'40" |
| 12 | 05'18" | 01:03'58" |
| 13 | 05'15" | 01:09'13" |
| 14 | 05'16" | 01:14'29" |
| 15 | 05'11" | 01:19'40" |
| 16 | 05'11" | 01:24'51" |
| 17 | 05'10" | 01:30'01" |
| 18 | 05'10" | 01:35'11" |
| 19 | 05'13" | 01:40'24" |
| 20 | 05'09" | 01:45'33" |
| 21 | 05'00" | 01:50'33" |
| 21.0 | 55'33" | 01:50'37" |
9001.4 km | 
46.5 km
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