14.6 km | 01:24:07 | 05:44/km日期: 2015-11-23 17:13 - 總爬升: 104 m - 卡路里: 922 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'46" / 05'52" / 06'02" / 06'20" / 05'53" / 05'28" / 06'15" / 05'38" / 05'51" / 05'24" / 05'30" / 05'25" / 05'44" / 05'15" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'31") | 1000 / 1000 |
2 | | 05'51" (+00'36") | 1000 / 2000 |
3 | | 06'02" (+00'47") | 1000 / 3000 |
4 | | 06'19" (+01'04") | 1000 / 4000 |
5 | | 05'53" (+00'38") | 1000 / 5000 |
6 | | 05'27" (+00'12") | 1000 / 6000 |
7 | | 06'15" (+01'00") | 1000 / 7000 |
8 | | 05'37" (+00'22") | 1000 / 8000 |
9 | | 05'51" (+00'36") | 1000 / 9000 |
10 | | 05'23" (+00'08") | 1000 / 10000 |
11 | | 05'30" (+00'15") | 1000 / 11000 |
12 | | 05'25" (+00'10") | 1000 / 12000 |
13 | | 05'43" (+00'28") | 1000 / 13000 |
14 | | 05'15" | 1000 / 14000 |
15 | | 05'55" (+00'40") | 633 / 14633 |
11月累積里程 :
254.65 km Mizuno wave spacer dyna 累積 :
1318.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'52" | 00:11'38" |
3 | 06'02" | 00:17'40" |
4 | 06'20" | 00:24'00" |
5 | 05'53" | 00:29'53" |
6 | 05'28" | 00:35'21" |
7 | 06'15" | 00:41'36" |
8 | 05'38" | 00:47'14" |
9 | 05'51" | 00:53'05" |
10 | 05'24" | 00:58'29" |
11 | 05'30" | 01:03'59" |
12 | 05'25" | 01:09'24" |
13 | 05'44" | 01:15'08" |
14 | 05'15" | 01:20'23" |
14.6 | 05'55" | 01:24'08" |