10.1 km | 00:58:59 | 05:51/km日期: 2023-01-28 08:18 - 平均心率: 147 - 卡路里: 683 Cal - 平均步頻: 180
Pace: 06'13" / 05'46" / 05'43" / 05'49" / 05'50" / 05'50" / 05'45" / 05'50" / 05'46" / 05'44" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 10'02" (+04'20") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 254.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'50" | 00:29'21" |
| 6 | 05'50" | 00:35'11" |
| 7 | 05'45" | 00:40'56" |
| 8 | 05'50" | 00:46'46" |
| 9 | 05'46" | 00:52'32" |
| 10 | 05'44" | 00:58'16" |
| 10.1 | 09'56" | 00:59'00" |
6806.6 km | 
2644.8 km
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