81.2 km | 26:19:37 | 19:26/km日期: 2023-02-03 14:34 - 總爬升: 352 m - 卡路里: 4897 Cal
Pace: 32'51" / 06'22" / 01'25" / 03'42" / 01'40" / 02'18" / 01'10" / 01'05" / 01'38" / 01'00" / 01'15" / 01'12" / 01'01" / 01'33" / 01'00" / 02'54" / 01'06" / 01'30" / 07'27" / 267'06" / 28'36" / 392'09" / 312'02" / 09'17" / 01'09" / 02'11" / 03'23" / 04'12" / 03'25" / 03'36" / 02'27" / 01'12" / 00'36" / 01'08" / 00'13" / 00'42" / 00'36" / 00'42" / 00'36" / 00'42" / 00'42" / 00'42" / 00'45" / 00'35" / 00'40" / 00'33" / 00'42" / 00'45" / 00'42" / 00'42" / 00'48" / 00'54" / 55'49" / 01'45" / 01'48" / 01'38" / 01'00" / 01'42" / 02'36" / 00'54" / 02'30" / 07'15" / 00'55" / 12'06" / 18'42" / 107'39" / 33'36" / 14'39" / 01'52" / 00'48" / 06'30" / 21'46" / 14'20" / 16'40" / 13'25" / 16'05" / 15'01" / 14'01" / 15'51" / 16'33" / 25'35" / 91'30" /
2月累積里程 : 163.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'51" | 00:32'51" |
2 | 06'22" | 00:39'13" |
3 | 01'25" | 00:40'38" |
4 | 03'42" | 00:44'20" |
5 | 01'40" | 00:46'00" |
6 | 02'18" | 00:48'18" |
7 | 01'10" | 00:49'28" |
8 | 01'05" | 00:50'33" |
9 | 01'38" | 00:52'11" |
10 | 01'00" | 00:53'11" |
11 | 01'15" | 00:54'26" |
12 | 01'12" | 00:55'38" |
13 | 01'01" | 00:56'39" |
14 | 01'33" | 00:58'12" |
15 | 01'00" | 00:59'12" |
16 | 02'54" | 01:02'06" |
17 | 01'06" | 01:03'12" |
18 | 01'30" | 01:04'42" |
19 | 07'27" | 01:12'09" |
20 | 267'06" | 05:39'15" |
21 | 28'36" | 06:07'51" |
22 | 392'09" | 12:40'00" |
23 | 312'02" | 17:52'02" |
24 | 09'17" | 18:01'19" |
25 | 01'09" | 18:02'28" |
26 | 02'11" | 18:04'39" |
27 | 03'23" | 18:08'02" |
28 | 04'12" | 18:12'14" |
29 | 03'25" | 18:15'39" |
30 | 03'36" | 18:19'15" |
31 | 02'27" | 18:21'42" |
32 | 01'12" | 18:22'54" |
33 | 00'36" | 18:23'30" |
34 | 01'08" | 18:24'38" |
35 | 00'13" | 18:24'51" |
36 | 00'42" | 18:25'33" |
37 | 00'36" | 18:26'09" |
38 | 00'42" | 18:26'51" |
39 | 00'36" | 18:27'27" |
40 | 00'42" | 18:28'09" |
41 | 00'42" | 18:28'51" |
42 | 00'42" | 18:29'33" |
43 | 00'45" | 18:30'18" |
44 | 00'35" | 18:30'53" |
45 | 00'40" | 18:31'33" |
46 | 00'33" | 18:32'06" |
47 | 00'42" | 18:32'48" |
48 | 00'45" | 18:33'33" |
49 | 00'42" | 18:34'15" |
50 | 00'42" | 18:34'57" |
51 | 00'48" | 18:35'45" |
52 | 00'54" | 18:36'39" |
53 | 55'49" | 19:32'28" |
54 | 01'45" | 19:34'13" |
55 | 01'48" | 19:36'01" |
56 | 01'38" | 19:37'39" |
57 | 01'00" | 19:38'39" |
58 | 01'42" | 19:40'21" |
59 | 02'36" | 19:42'57" |
60 | 00'54" | 19:43'51" |
61 | 02'30" | 19:46'21" |
62 | 07'15" | 19:53'36" |
63 | 00'55" | 19:54'31" |
64 | 12'06" | 20:06'37" |
65 | 18'42" | 20:25'19" |
66 | 107'39" | 22:12'58" |
67 | 33'36" | 22:46'34" |
68 | 14'39" | 23:01'13" |
69 | 01'52" | 23:03'05" |
70 | 00'48" | 23:03'53" |
71 | 06'30" | 23:10'23" |
72 | 21'46" | 23:32'09" |
73 | 14'20" | 23:46'29" |
74 | 16'40" | 24:03'09" |
75 | 13'25" | 24:16'34" |
76 | 16'05" | 24:32'39" |
77 | 15'01" | 24:47'40" |
78 | 14'01" | 25:01'41" |
79 | 15'51" | 25:17'32" |
80 | 16'33" | 25:34'05" |
81 | 25'35" | 25:59'40" |
81.2 | 91'22" | 26:19'37" |