9.5 km | 00:51:30 | 05:24/km日期: 2023-02-28 05:25 - 平均心率: 167 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 79%
Pace: 05'00" / 05'38" / 05'35" / 04'43" / 06'07" / 05'13" / 05'34" / 06'20" / 04'54" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'19") | 429 / 429 |
| 2 | | 05'07" (+00'33") | 403 / 833 |
| 3 | | 05'06" (+00'32") | 417 / 1250 |
| 4 | | 05'04" (+00'30") | 415 / 1666 |
| 5 | | 06'26" (+01'52") | 924 / 2591 |
| 6 | | 04'34" | 419 / 3010 |
| 7 | | 04'46" (+00'12") | 418 / 3429 |
| 8 | | 04'41" (+00'07") | 422 / 3852 |
| 9 | | 04'34" | 419 / 4271 |
| 10 | | 06'36" (+02'02") | 921 / 5192 |
| 11 | | 04'49" (+00'15") | 420 / 5613 |
| 12 | | 05'06" (+00'32") | 422 / 6035 |
| 13 | | 05'05" (+00'31") | 416 / 6451 |
| 14 | | 04'57" (+00'23") | 422 / 6874 |
| 15 | | 07'01" (+02'27") | 953 / 7827 |
| 16 | | 04'47" (+00'13") | 420 / 8248 |
| 17 | | 04'56" (+00'22") | 420 / 8668 |
| 18 | | 04'50" (+00'16") | 424 / 9092 |
| 19 | | 04'37" (+00'03") | 428 / 9521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 109.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'38" | 00:10'38" |
| 3 | 05'35" | 00:16'13" |
| 4 | 04'43" | 00:20'56" |
| 5 | 06'07" | 00:27'03" |
| 6 | 05'13" | 00:32'16" |
| 7 | 05'34" | 00:37'50" |
| 8 | 06'20" | 00:44'10" |
| 9 | 04'54" | 00:49'04" |
| 9.5 | 04'42" | 00:51'31" |
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