10.1 km | 01:02:06 | 06:08/km日期: 2023-03-04 06:54 - 平均心率: 164 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77%
Pace: 06'00" / 06'34" / 06'01" / 05'50" / 06'00" / 06'06" / 06'42" / 07'46" / 05'08" / 05'24" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'53") | 1000 / 1000 |
2 | | 06'33" (+01'26") | 1000 / 2000 |
3 | | 06'01" (+00'54") | 1000 / 3000 |
4 | | 05'49" (+00'42") | 1000 / 4000 |
5 | | 05'59" (+00'52") | 1000 / 5000 |
6 | | 06'06" (+00'59") | 1000 / 6000 |
7 | | 06'41" (+01'34") | 1000 / 7000 |
8 | | 07'46" (+02'39") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'24" (+00'17") | 1000 / 10000 |
11 | | 05'47" (+00'40") | 101 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
60.90 km asics nimbus24 累積 :
914.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'34" | 00:12'34" |
3 | 06'01" | 00:18'35" |
4 | 05'50" | 00:24'25" |
5 | 06'00" | 00:30'25" |
6 | 06'06" | 00:36'31" |
7 | 06'42" | 00:43'13" |
8 | 07'46" | 00:50'59" |
9 | 05'08" | 00:56'07" |
10 | 05'24" | 01:01'31" |
10.1 | 05'46" | 01:02'06" |