20.6 km | 01:42:49 | 05:00/km日期: 2023-03-29 12:15 - 平均心率: 166 - 卡路里: 1187 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79%
Pace: 05'08" / 05'04" / 04'51" / 04'49" / 04'46" / 04'49" / 04'56" / 04'57" / 04'54" / 05'10" / 04'58" / 04'58" / 04'59" / 05'04" / 04'59" / 05'00" / 05'01" / 05'04" / 05'04" / 05'12" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 301.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 04'51" | 00:15'03" |
| 4 | 04'49" | 00:19'52" |
| 5 | 04'46" | 00:24'38" |
| 6 | 04'49" | 00:29'27" |
| 7 | 04'56" | 00:34'23" |
| 8 | 04'57" | 00:39'20" |
| 9 | 04'54" | 00:44'14" |
| 10 | 05'10" | 00:49'24" |
| 11 | 04'58" | 00:54'22" |
| 12 | 04'58" | 00:59'20" |
| 13 | 04'59" | 01:04'19" |
| 14 | 05'04" | 01:09'23" |
| 15 | 04'59" | 01:14'22" |
| 16 | 05'00" | 01:19'22" |
| 17 | 05'01" | 01:24'23" |
| 18 | 05'04" | 01:29'27" |
| 19 | 05'04" | 01:34'31" |
| 20 | 05'12" | 01:39'43" |
| 20.6 | 05'32" | 01:42'49" |
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