12.4 km | 01:26:32 | 06:58/km日期: 2023-04-04 07:52 - 平均心率: 146 - 卡路里: 778 Cal - 平均步頻: 174
Pace: 11'05" / 06'13" / 13'45" / 06'06" / 06'24" / 06'03" / 06'33" / 06'49" / 06'04" / 06'50" / 07'47" / 06'12" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+05'02") | 1000 / 1000 |
2 | | 06'12" (+00'09") | 1000 / 2000 |
3 | | 06'38" (+00'35") | 1000 / 3000 |
4 | | 06'06" (+00'03") | 1000 / 4000 |
5 | | 06'23" (+00'20") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'33" (+00'30") | 1000 / 7000 |
8 | | 06'48" (+00'45") | 1000 / 8000 |
9 | | 06'04" (+00'01") | 1000 / 9000 |
10 | | 06'50" (+00'47") | 1000 / 10000 |
11 | | 07'46" (+01'43") | 1000 / 11000 |
12 | | 06'12" (+00'09") | 1000 / 12000 |
13 | | 09'34" (+03'31") | 397 / 12397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
227.17 km 蚵技神拖 黃色 累積 :
1241.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 06'13" | 00:17'18" |
3 | 13'45" | 00:31'03" |
4 | 06'06" | 00:37'09" |
5 | 06'24" | 00:43'33" |
6 | 06'03" | 00:49'36" |
7 | 06'33" | 00:56'09" |
8 | 06'49" | 01:02'58" |
9 | 06'04" | 01:09'02" |
10 | 06'50" | 01:15'52" |
11 | 07'47" | 01:23'39" |
12 | 06'12" | 01:29'51" |
12.4 | 09'33" | 01:33'39" |