19.0 km | 02:16:19 | 07:10/km日期: 2023-04-05 06:40 - 總爬升: 131 m - 平均心率: 129 - 卡路里: 1098 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91%
Pace: 06'35" / 07'13" / 05'43" / 17'37" / 08'05" / 06'41" / 05'44" / 06'32" / 07'16" / 06'50" / 05'55" / 06'20" / 05'37" / 05'55" / 06'23" / 06'08" / 07'41" / 05'50" / 06'57" / 80'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
259.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'13" | 00:13'48" |
| 3 | 05'43" | 00:19'31" |
| 4 | 17'37" | 00:37'08" |
| 5 | 08'05" | 00:45'13" |
| 6 | 06'41" | 00:51'54" |
| 7 | 05'44" | 00:57'38" |
| 8 | 06'32" | 01:04'10" |
| 9 | 07'16" | 01:11'26" |
| 10 | 06'50" | 01:18'16" |
| 11 | 05'55" | 01:24'11" |
| 12 | 06'20" | 01:30'31" |
| 13 | 05'37" | 01:36'08" |
| 14 | 05'55" | 01:42'03" |
| 15 | 06'23" | 01:48'26" |
| 16 | 06'08" | 01:54'34" |
| 17 | 07'41" | 02:02'15" |
| 18 | 05'50" | 02:08'05" |
| 19 | 06'57" | 02:15'02" |
| 19.0 | 76'23" | 02:16'19" |
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