25.6 km | 02:24:23 | 05:38/km日期: 2015-12-31 10:52 - 總爬升: 529 m - 地點: 石門水庫 - 天氣: 好 - 卡路里: 1382 Cal - 總步數: 25994 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 78%
Pace: 06'25" / 06'33" / 06'17" / 05'58" / 06'05" / 06'02" / 05'30" / 04'53" / 06'22" / 05'02" / 05'11" / 05'24" / 05'28" / 05'16" / 05'45" / 05'58" / 05'47" / 05'19" / 06'29" / 05'40" / 05'38" / 05'29" / 05'06" / 04'56" / 04'39" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'45") | 1005 / 1005 | 177 / 88 |
| 2 | | 06'33" (+01'56") | 1007 / 2012 | 175 / 86 |
| 3 | | 06'13" (+01'36") | 1001 / 3013 | 177 / 90 |
| 4 | | 05'57" (+01'20") | 1002 / 4016 | 179 / 93 |
| 5 | | 06'03" (+01'26") | 1003 / 5019 | 179 / 91 |
| 6 | | 06'04" (+01'27") | 1006 / 6026 | 178 / 92 |
| 7 | | 05'24" (+00'47") | 1000 / 7026 | 178 / 103 |
| 8 | | 04'54" (+00'17") | 1006 / 8032 | 183 / 111 |
| 9 | | 06'18" (+01'41") | 1000 / 9033 | 177 / 89 |
| 10 | | 05'03" (+00'26") | 1004 / 10038 | 183 / 107 |
| 11 | | 05'07" (+00'30") | 1008 / 11047 | 183 / 106 |
| 12 | | 05'23" (+00'46") | 1005 / 12052 | 182 / 101 |
| 13 | | 05'28" (+00'51") | 1007 / 13060 | 182 / 99 |
| 14 | | 05'11" (+00'34") | 1003 / 14063 | 182 / 105 |
| 15 | | 05'42" (+01'05") | 1006 / 15069 | 180 / 96 |
| 16 | | 05'59" (+01'22") | 1006 / 16076 | 179 / 92 |
| 17 | | 05'41" (+01'04") | 1003 / 17080 | 180 / 97 |
| 18 | | 05'17" (+00'40") | 1003 / 18083 | 181 / 104 |
| 19 | | 06'27" (+01'50") | 1003 / 19087 | 174 / 88 |
| 20 | | 05'52" (+01'15") | 1005 / 20092 | 179 / 94 |
| 21 | | 05'35" (+00'58") | 1002 / 21095 | 180 / 99 |
| 22 | | 05'27" (+00'50") | 1003 / 22098 | 180 / 101 |
| 23 | | 04'58" (+00'21") | 1007 / 23106 | 181 / 110 |
| 24 | | 04'58" (+00'21") | 1000 / 24106 | 182 / 110 |
| 25 | | 04'37" | 1004 / 25110 | 183 / 117 |
| 26 | | 04'58" (+00'21") | 599 / 25710 | 181 / 110 |
12月累積里程 : 316.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'33" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 05'58" | 00:25'13" |
| 5 | 06'05" | 00:31'18" |
| 6 | 06'02" | 00:37'20" |
| 7 | 05'30" | 00:42'50" |
| 8 | 04'53" | 00:47'43" |
| 9 | 06'22" | 00:54'05" |
| 10 | 05'02" | 00:59'07" |
| 11 | 05'11" | 01:04'18" |
| 12 | 05'24" | 01:09'42" |
| 13 | 05'28" | 01:15'10" |
| 14 | 05'16" | 01:20'26" |
| 15 | 05'45" | 01:26'11" |
| 16 | 05'58" | 01:32'09" |
| 17 | 05'47" | 01:37'56" |
| 18 | 05'19" | 01:43'15" |
| 19 | 06'29" | 01:49'44" |
| 20 | 05'40" | 01:55'24" |
| 21 | 05'38" | 02:01'02" |
| 22 | 05'29" | 02:06'31" |
| 23 | 05'06" | 02:11'37" |
| 24 | 04'56" | 02:16'33" |
| 25 | 04'39" | 02:21'12" |
| 25.6 | 05'18" | 02:24'23" |
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